FITNESS GUIDE

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$29.95
SKU: FITNESSGUIDE
$29.95
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  • GENERAL
    Buy any fitness machine from us Lifespan and receive this fitness guide for FREE.

    Written by our specialised personal trainer - Aaron Lapira.

    Aaron's guide includes a 40 page in depth Personal Training guide to help direct and ensure you achieve your fitness goals.



    The 4 parts include:· Benefits of Exercise

    · Resistance Training Exercise Techniques

    · Nutrition: Everything You Need to Know

    · Weekly Training Schedule and Weekly Food Diary