Both slam balls and medicine balls mainly target your stomach muscles. Including medicine balls into your exercise routines enhances your core muscles and weight training, while slam balls and wall balls are an effective way to build up speed energy and energy. Slam balls and Wall balls can be used with a partner or within functional education or training unlike dumbbells, medicine balls require more work out of your core than most standard equipment.

Medicine balls are known as workout balls, med balls or exercise balls. Medicine balls are available in various sizes from 2kg - 10kg. Wall balls range from 4kg - 10kg and slam balls range from 6kg - 20kg.

All medicine balls, slam balls and wall balls are the size of a soccer ball but do vary in size slightly due to weight, lighter being smaller.