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Get fit with Lifespan

Our Top Cycling Training Plan for Beginners

There are plenty of reasons to get in the saddle and go for a ride, whether on the road or on a spin bike. At the top of the list are the enormous, proven health benefits that show cycling is one of the easiest and best things you can do to keep your body activ...

Home Gym Ideas - Getting Started

They come in all shapes and sizes but regardless of their setup, one thing all home gym owners have in common is pride. In their work and in their workout. If you’re ready to take the leap into the exclusive club of home gym members - and let’s face it, this has...

Outdoor Workouts – With Minimal Equipment

Outdoor exercises for every space and every fitness level! If you don't have room inside your home to work out - then getting out into the backyard or a nearby pack is a great alternative. We have created our favourite, on the go workouts - these are perfect for...

Treadmill Workout Tips

Our Best Tips For Your Treadmill Workouts. If you are new to working out on a treadmill or a seasoned pro, we list our ultimate tips to get the most out of your treadmill and for you to enjoy your best workout yet!

Workout Anywhere - No Equipment Necessary

ANYTIME, ANYWHERE, WORKOUTS! NO EQUIPMENT NECESSARY. Sometimes finding the time or space to workout can be hard, so we have created our favourite, on the go workouts, including advancement options too. Find everything you need below to do a full body workout...

Stretch It Out

6 Stretches You Can Do At Your Desk With Benefits! Stretching, like all types of exercise, keeps our body and mind healthy which acts as a powerful form of stress relief… Apart from feeling good, stretching keeps our muscles flexible, strong, and healthy, whi...