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What Olympic Barbell Should You Get?
Why is buying a barbell for your gym so complicated? In short, it isn't straightforward because the bar you choose will have a lasting impact on the direction your fitness journey takes. Getting the right bar for your home gym is worthy of a little thought, and ...
Read More5 Easy Ways To Add Weight To Your Training
Weight training is not the same thing as bodybuilding. Sure, bodybuilders are practicing a form of weight training, but there are so many ways to train with weights, and there’s a frustrating stigma that conflates all weight training with packing on muscle. In r...
Read MoreWhich Rowing Machine Is Best For You?
Rowing is the perfect cardio for your home gym. It’s one of the most efficient cardio exercises that engages your whole body. Some rowers also come in a smaller footprint and can be easily tucked away when not in use. There are a lot of choices to make when you ...
Read MoreWeight Plate Guide For Your Home Gym
How’s your home gym setup coming along? It’s easy to focus on big home gym equipment like racks and benches but when we start to set up a weightlifting station we tend to overlook the most important feature: The weights. It’s easy to think that it’s all the same...
Read MorePower Up Your Workouts With Power Bags
Inject some much needed functional strength into your routine. Power bags have the versatility to replace a lot of your strength training regimen and add some excitement to your cardio and bodyweight workouts. You might have never even heard of these marvelous s...
Read MorePlyometrics: Everything You Need To Know
Find your inner power with a plyometric workout. The name might be new to you but chances are you’ve seen someone performing plyometric exercises or even done some yourself without knowing about it. In a nutshell these exercises are categorised by explosive move...
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