Discover the latest fitness tips and advice from Lifespan Fitness. Get motivated to reach your fitness goals with our expert guidance. Visit us now!
How to Build a Home Gym
There’s nothing better than having your own dedicated fitness centre right in your own home. Building yourself a home gym has many advantages for your personal fitness. It offers the ultimate convenience to work out on your own schedule, and in your own time. I...
Read MoreExercising with Ellipticals A Guide for Hips, Knees, and Other Injuries
Engaging in exercise while recovering from an injury is a delicate yet essential process for maintaining overall fitness. Choosing the right equipment is important in ensuring a safe and effective rehabilitation process. Ellipticals, commonly known as cross ...
Read MoreIs a cross trainer better than walking?
Like many cardio workouts, elliptical cross trainers provide great cardiovascular health benefits. Regular use of a cross trainer is linked to improving your general aerobic fitness, increasing endurance and toning the entire body. For users with limited fitness...
Read MoreHow good is a cross trainer for losing weight?
While it doesn’t take a tonne of research to learn that regular cardio activity of any kind is a good method of losing weight, it’s natural to wonder where your time will be best spent. Nowadays, there are almost endless options for your cardio workout, and not ...
Read MoreFront Drive vs Rear Drive. What is the difference?
The biggest visible difference between types of cross trainer that you may have seen is front wheel drive vs rear wheel drive machines. This is probably one of the most important things to consider right off the bat when looking at cross trainers.
Read MoreWhat is an Elliptical Trainer?
An elliptical trainer is an exercise machine wherein the user rotates a flywheel by the application of force from both their arms and legs. Elliptical cross trainers are an increasingly popular option for their ability to work multiple muscle groups, produce a h...
Read More