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Reformer Pilates vs Weight Training
Reformer Pilates vs Weight Training

Reformer Pilates vs Weight Training Reformer Pilates and Weight Training are two distinct forms of exercise. Reformer Pilates is a low-impact method focusing on flexibility, core strength and body awareness, utilising specialised equipment, such as our Reform...

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How to Adjust Your Exercise Bike
How to Adjust Your Exercise Bike

Exercise bikes are one of the most popular and effective ways of getting a great cardiovascular workout. They're highly accessible, and are easily modulated to the fitness level of the user. However, it's important take the time to learn how to set up your exe...

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What Body Parts Does an Exercise Bike Work Out?
What Body Parts Does an Exercise Bike Work Out?

Exercise bikes have become a staple in fitness routines due to their versatility, convenience, and ability to provide an effective full-body workout. Whether you're aiming to burn calories, improve cardiovascular health, or tone your muscles, exercise bikes of...

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Top 5 Best Small Treadmills to Fit Any Space and Budget
Top 5 Best Small Treadmills to Fit Any Space and Budget

Finding the best small treadmill to fit your space and lifestyle can be challenging. With so many options available, we have come up with a list of our favourite compact treadmills which will accommodate small spaces. Many of the following treadmills are portabl...

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How long to rest between sets for weight loss
How long to rest between sets for weight loss

While it’s all well and good to get your weight reps in, what’s often ignored in a fitness routine is the time that should be taken in between sets. Rest time is an important factor in any exercise regime, ensuring that you’re giving your body the best chance to...

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7 Essential Stretches For Your Body
7 Essential Stretches For Your Body

Do you finish your workouts with a session of stretching? It’s easy to forget or ignore, the last thing you want to think about after a big workout. Stretching might be what you do after an injury to get back in action sooner, but stretching is actually an amazi...

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