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Reformer Pilates vs Weight Training
Reformer Pilates vs Weight Training Reformer Pilates and Weight Training are two distinct forms of exercise. Reformer Pilates is a low-impact method focusing on flexibility, core strength and body awareness, utilising specialised equipment, such as our Reform...
Read MoreWhat Body Parts Does an Exercise Bike Work Out?
Exercise bikes have become a staple in fitness routines due to their versatility, convenience, and ability to provide an effective full-body workout. Whether you're aiming to burn calories, improve cardiovascular health, or tone your muscles, exercise bikes of...
Read MoreThe Best Exercise Bikes for Seniors
As we age, maintaining an active lifestyle becomes increasingly important for our overall health and well-being. However, physical limitations or mobility issues can make it challenging for seniors to engage in regular exercise. That's where exercise bikes com...
Read MoreWhat is a Smart Treadmill?
When it comes to treadmills, we’ve come a long way from a simple running belt, with our smart models becoming fully integrated exercise stations, with complex features and advanced controls. There’s never been a better time to get your hands on a good treadmill ...
Read MoreWhat is a Stair Climber?
A Stair Climber machine is a popular cardio machine that involves scaling a mini rotating staircase. This high intensity aerobic exercise not only improves your cardiovascular health, but also builds muscle in the lower body, works your stability and balance, an...
Read MoreLifespan Fitness partners with the National Breast Cancer Foundation in support of their 'Step Up to Breast Cancer' challenge
Lifespan Fitness partners with the National Breast Cancer Foundation in support of their ‘Step Up to Breast Cancer’ challenge Throughout August 2021 Lifespan Fitness will be partnering with the National Breast Cancer Foundation to sponsor their ‘Step Up to Breas...
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