Discover the latest fitness tips and advice from Lifespan Fitness. Get motivated to reach your fitness goals with our expert guidance. Visit us now!

Main massage chair photo
What Injuries Can Massage Chairs Support?

Massage chairs can be an effective tool for supporting recovery from various injuries by promoting relaxation and relieving muscle tension. They are commonly used for injuries like muscle strains, sprains, lower back pain, and neck or shoulder injuries.

Read More
Zero Gravity Massage Chairs - All You Need to Know
Zero Gravity Massage Chairs - All You Need to Know

Zero Gravity Massage Chairs offer a unique and immersive relaxation experience, but why are they called "zero gravity" when they don’t actually float? The term refers to a reclining position that mimics the weightlessness experienced in space.

Read More
How to Speed Up Body Recovery
How to Speed Up Body Recovery

By now, we're all aware of the importance of proper recovery in any fitness plan. Recovering quickly and effectively is key to maintaining optimal health and performance. However, many of us neglect some of the most powerful recovery tools at our disposal, such...

Read More
Why is Recovery So Important After Exercise?
Why is Recovery So Important After Exercise?

Often overlooked in many people's fitness routines, recovery is a powerful tool for truly accelerating your personal fitness and maximising the benefits of exercise. After an intense workout, your body needs time to repair and rebuild muscle tissues, replenish ...

Read More
How Do Massage Chairs Work?
How Do Massage Chairs Work?

Massage chairs have become increasingly popular as a convenient way to experience the benefits of a massage in the comfort of your own home. These chairs are designed to mimic the techniques of professional massage therapists, offering relief from stress, muscl...

Read More
Is Weight Training Good for Seniors?
Is Weight Training Good for Seniors?

Staying active and maintaining good health is crucial for individuals of all ages, and seniors are no exception. Engaging in any kind of regular physical activity has been shown to have numerous benefits for older folks, contributing to overall well-being an...

Read More