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How to Use a Cable Crossover Machine?
How to Use a Cable Crossover Machine?

You’ve probably spotted a cable crossover machine at your local gym or fitness centre before and didn’t quite know where to start. Luckily, these machines aren’t quite as complicated as they may appear at first. There are many variations, but they will generally...

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Cable Machine vs Free Weights. Which is better?
Cable Machine vs Free Weights. Which is better?

When it comes to weight training, your two major choices are between a cable crossover machine or free weights. While both are versatile and beneficial tools to target a number of fitness goals and levels, there are important differences to keep in mind when dec...

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What Dumbbell Weight Should I Use?
What Dumbbell Weight Should I Use?

Dumbbells are incredibly effective tools for accelerating your own fitness level in a variety of modes. They are a popular addition to any home fitness setup, and most dumbbell exercises can easily be performed at home. There are many factors to consider in choo...

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What Are the Benefits of Dumbbell Training?
What Are the Benefits of Dumbbell Training?

Dumbbells are truly an essential component of any home fitness setup and an important addition to your workout regimen, whether you’re a complete beginner or an advanced trainer. The adaptability of dumbbells means they can be used to target a variety of fitness...

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Top Dumbbell Exercises
Top Dumbbell Exercises

Despite their simple design and small appearance, dumbbells pack a real punch when it comes to their versatility, and their ability to deliver outstanding results when properly utilised. Whether you’re looking to maximise your cardio workout, want to achieve gre...

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Functional Training: Everything You Need to Know
Functional Training: Everything You Need to Know

You may have heard the buzzword ‘functional training’ floating around the gym or on social media. Functional exercises are largely incorporated into workout classes, most commonly in HIIT and pump sessions. Some of your favourite exercises may be considered func...

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