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Everything You Need to Know About Olympic Barbells
Everything You Need to Know About Olympic Barbells

If you're starting off your weight lifting journey you may be unaware of the features that vary across different barbells. Although most barbells look very similar, they each incorporate a unique design with specific characteristics that will differentiate betwe...

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5 Easy Ways To Add Weight To Your Training
5 Easy Ways To Add Weight To Your Training

Weight training is not the same thing as bodybuilding. Sure, bodybuilders are practicing a form of weight training, but there are so many ways to train with weights, and there’s a frustrating stigma that conflates all weight training with packing on muscle. In r...

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Weight Plate Guide For Your Home Gym
Weight Plate Guide For Your Home Gym

How’s your home gym setup coming along? It’s easy to focus on big home gym equipment like racks and benches but when we start to set up a weightlifting station we tend to overlook the most important feature: The weights. It’s easy to think that it’s all the same...

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Power Up Your Workouts With Power Bags
Power Up Your Workouts With Power Bags

Inject some much needed functional strength into your routine. Power bags have the versatility to replace a lot of your strength training regimen and add some excitement to your cardio and bodyweight workouts. You might have never even heard of these marvelous s...

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Plyometrics: Everything You Need To Know
Plyometrics: Everything You Need To Know

Find your inner power with a plyometric workout. The name might be new to you but chances are you’ve seen someone performing plyometric exercises or even done some yourself without knowing about it. In a nutshell these exercises are categorised by explosive move...

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The Best Resistance Bands For Your Workout
The Best Resistance Bands For Your Workout

Resistance bands are an amazing tool to use in your home workout. Like the name suggests, they offer varying levels of resistance, but take up none of the space of the equivalent weight. Use them to replace the weight in your workout or to increase the intensity...

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