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Functional Training: Everything You Need to Know
You may have heard the buzzword ‘functional training’ floating around the gym or on social media. Functional exercises are largely incorporated into workout classes, most commonly in HIIT and pump sessions. Some of your favourite exercises may be considered func...
Read MoreThe Best Resistance Bands For Your Workout
Resistance bands are an amazing tool to use in your home workout. Like the name suggests, they offer varying levels of resistance, but take up none of the space of the equivalent weight. Use them to replace the weight in your workout or to increase the intensity...
Read More7 Essential Stretches For Your Body
Do you finish your workouts with a session of stretching? It’s easy to forget or ignore, the last thing you want to think about after a big workout. Stretching might be what you do after an injury to get back in action sooner, but stretching is actually an amazi...
Read MoreStretch It Out
6 Stretches You Can Do At Your Desk With Benefits! Stretching, like all types of exercise, keeps our body and mind healthy which acts as a powerful form of stress relief… Apart from feeling good, stretching keeps our muscles flexible, strong, and healthy, whi...
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