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Everything You Need to Know About Olympic Barbells
Everything You Need to Know About Olympic Barbells

If you're starting off your weight lifting journey you may be unaware of the features that vary across different barbells. Although most barbells look very similar, they each incorporate a unique design with specific characteristics that will differentiate betwe...

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5 Easy Ways To Add Weight To Your Training
5 Easy Ways To Add Weight To Your Training

Weight training is not the same thing as bodybuilding. Sure, bodybuilders are practicing a form of weight training, but there are so many ways to train with weights, and there’s a frustrating stigma that conflates all weight training with packing on muscle. In r...

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Weight Plate Guide For Your Home Gym
Weight Plate Guide For Your Home Gym

How’s your home gym setup coming along? It’s easy to focus on big home gym equipment like racks and benches but when we start to set up a weightlifting station we tend to overlook the most important feature: The weights. It’s easy to think that it’s all the same...

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Ultimate Guide To Starting A Cheap Home Gym
Ultimate Guide To Starting A Cheap Home Gym

If there was ever a year to finally take a leap and start working out at home it was undoubtedly 2020. Fitness enthusiasts of all levels were left without a place to pump iron and burn calories as gyms shut their doors across the globe. Although it might look li...

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