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Which Exercise Ball Should I Use?
Which Exercise Ball Should I Use?

Want to incorporate exercise balls into your workout but not sure how or which ball to use? Exercise balls can be used in a variety of exercises to improve grip strength, burn calories and provide a full body workout. The exercise ball you choose to work with wi...

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Which Rowing Machine Is Best For You?
Which Rowing Machine Is Best For You?

Rowing is the perfect cardio for your home gym. It’s one of the most efficient cardio exercises that engages your whole body. Some rowers also come in a smaller footprint and can be easily tucked away when not in use. There are a lot of choices to make when you ...

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Spin Bikes - What You Need To Know
Spin Bikes - What You Need To Know

Get up out of the saddle and get your blood pumping with a spin bike workout. Spin bikes are an amazing way to raise your heart rate and burn calories. It’s an active workout that keeps your mind engaged as much as your body so let’s take a look here at everythi...

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Why Does My Treadmill Have An Incline?
Why Does My Treadmill Have An Incline?

Most good treadmills feature an adjustable incline that allows you to run uphill which burns more calories and activates more of your legs than running on a flat surface. You might have noticed that your treadmill already has an incline even before you start usi...

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