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Which Exercise Ball Should I Use?
Which Exercise Ball Should I Use?

Want to incorporate exercise balls into your workout but not sure how or which ball to use? Exercise balls can be used in a variety of exercises to improve grip strength, burn calories and provide a full body workout. The exercise ball you choose to work with wi...

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Plyometrics: Everything You Need To Know
Plyometrics: Everything You Need To Know

Find your inner power with a plyometric workout. The name might be new to you but chances are you’ve seen someone performing plyometric exercises or even done some yourself without knowing about it. In a nutshell these exercises are categorised by explosive move...

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7 Essential Stretches For Your Body
7 Essential Stretches For Your Body

Do you finish your workouts with a session of stretching? It’s easy to forget or ignore, the last thing you want to think about after a big workout. Stretching might be what you do after an injury to get back in action sooner, but stretching is actually an amazi...

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How To Create A Fitness Routine That Works
How To Create A Fitness Routine That Works

It’s over! We finally made it to 2021. This is probably the most gratifying New Year in recent memory. We’re not out of the woods yet, but we’re getting closer. Hopefully we can all look back objectively on the year that was 2020 and take lessons from the hardsh...

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Outdoor Workouts – With Minimal Equipment
Outdoor Workouts – With Minimal Equipment

Outdoor exercises for every space and every fitness level! If you don't have room inside your home to work out - then getting out into the backyard or a nearby pack is a great alternative. We have created our favourite, on the go workouts - these are perfect for...

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Workout Anywhere - No Equipment Necessary
Workout Anywhere - No Equipment Necessary

ANYTIME, ANYWHERE, WORKOUTS!  NO EQUIPMENT NECESSARY.  Sometimes finding the time or space to workout can be hard, so we have created our favourite, on the go workouts, including advancement options too. Find everything you need below to do a full body workout...

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