Get fit with Lifespan


Lifespan Fitness partners with the National Breast Cancer Foundation in support of their 'Step Up to Breast Cancer' challenge
Lifespan Fitness partners with the National Breast Cancer Foundation in support of their 'Step Up to Breast Cancer' challenge

Lifespan Fitness partners with the National Breast Cancer Foundation in support of their ‘Step Up to Breast Cancer’ challenge Throughout August 2021 Lifespan Fitness will be partnering with the National Breast Cancer Foundation to sponsor their ‘Step Up to Breas...

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Which Exercise Ball Should I Use?
Which Exercise Ball Should I Use?

Want to incorporate exercise balls into your workout but not sure how or which ball to use? Exercise balls can be used in a variety of exercises to improve grip strength, burn calories and provide a full body workout. The exercise ball you choose to work with wi...

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Power Up Your Workouts With Power Bags
Power Up Your Workouts With Power Bags

Inject some much needed functional strength into your routine. Power bags have the versatility to replace a lot of your strength training regimen and add some excitement to your cardio and bodyweight workouts. You might have never even heard of these marvelous s...

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Ultimate Guide To Starting A Cheap Home Gym
Ultimate Guide To Starting A Cheap Home Gym

If there was ever a year to finally take a leap and start working out at home it was undoubtedly 2020. Fitness enthusiasts of all levels were left without a place to pump iron and burn calories as gyms shut their doors across the globe. Although it might look li...

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How To Create A Fitness Routine That Works
How To Create A Fitness Routine That Works

It’s over! We finally made it to 2021. This is probably the most gratifying New Year in recent memory. We’re not out of the woods yet, but we’re getting closer. Hopefully we can all look back objectively on the year that was 2020 and take lessons from the hardsh...

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Outdoor Workouts – With Minimal Equipment
Outdoor Workouts – With Minimal Equipment

Outdoor exercises for every space and every fitness level! If you don't have room inside your home to work out - then getting out into the backyard or a nearby pack is a great alternative. We have created our favourite, on the go workouts - these are perfect for...

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