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Which Rowing Machine Is Best For You?
Which Rowing Machine Is Best For You?

Rowing is the perfect cardio for your home gym. It’s one of the most efficient cardio exercises that engages your whole body. Some rowers also come in a smaller footprint and can be easily tucked away when not in use. There are a lot of choices to make when you ...

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Ultimate Guide To Starting A Cheap Home Gym
Ultimate Guide To Starting A Cheap Home Gym

If there was ever a year to finally take a leap and start working out at home it was undoubtedly 2020. Fitness enthusiasts of all levels were left without a place to pump iron and burn calories as gyms shut their doors across the globe. Although it might look li...

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Spin Bikes - What You Need To Know
Spin Bikes - What You Need To Know

Get up out of the saddle and get your blood pumping with a spin bike workout. Spin bikes are an amazing way to raise your heart rate and burn calories. It’s an active workout that keeps your mind engaged as much as your body so let’s take a look here at everythi...

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Benefits Of A Standing Desk
Benefits Of A Standing Desk

Benefits Of A Standing Desk&Why You Need One! We all sit too much. It’s not a judgement or a cause for shame, it’s just a fact of our working culture. Sitting in an office in front of a computer all day is not good for our physical or mental wellbeing. When ...

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How To Create A Fitness Routine That Works
How To Create A Fitness Routine That Works

It’s over! We finally made it to 2021. This is probably the most gratifying New Year in recent memory. We’re not out of the woods yet, but we’re getting closer. Hopefully we can all look back objectively on the year that was 2020 and take lessons from the hardsh...

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Why Does My Treadmill Have An Incline?
Why Does My Treadmill Have An Incline?

Most good treadmills feature an adjustable incline that allows you to run uphill which burns more calories and activates more of your legs than running on a flat surface. You might have noticed that your treadmill already has an incline even before you start usi...

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