Get fit with Lifespan


Which Exercise Ball Should I Use?
Which Exercise Ball Should I Use?

Want to incorporate exercise balls into your workout but not sure how or which ball to use? Exercise balls can be used in a variety of exercises to improve grip strength, burn calories and provide a full body workout. The exercise ball you choose to work with wi...

Read More
Outdoor Workouts – With Minimal Equipment
Outdoor Workouts – With Minimal Equipment

Outdoor exercises for every space and every fitness level! If you don't have room inside your home to work out - then getting out into the backyard or a nearby pack is a great alternative. We have created our favourite, on the go workouts - these are perfect for...

Read More
Treadmill Workout Tips
Treadmill Workout Tips

Our Best Tips For Your Treadmill Workouts. If you are new to working out on a treadmill or a seasoned pro, we list our ultimate tips to get the most out of your treadmill and for you to enjoy your best workout yet!

Read More
Workout Anywhere - No Equipment Necessary
Workout Anywhere - No Equipment Necessary

ANYTIME, ANYWHERE, WORKOUTS!  NO EQUIPMENT NECESSARY.  Sometimes finding the time or space to workout can be hard, so we have created our favourite, on the go workouts, including advancement options too. Find everything you need below to do a full body workout...

Read More
Stretch It Out
Stretch It Out

6 Stretches You Can Do At Your Desk With Benefits!  Stretching, like all types of exercise, keeps our body and mind healthy which acts as a powerful form of stress relief… Apart from feeling good, stretching keeps our muscles flexible, strong, and healthy, whi...

Read More