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5 Dumbbell Exercises You Can Do at Home
5 Dumbbell Exercises You Can Do at Home

As far as timeless weight training tools go, dumbbells may take the cake. Dumbbell workouts offer impressive fitness results contributing to the overall strength and development of not only the arm muscles but the legs, back, shoulders and core. Dumbbells vary i...

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All To Know About Olympic Barbells
All To Know About Olympic Barbells

If you're starting off your weight lifting journey you may be unaware of the features that vary across different barbells. Although most barbells look very similar, they each incorporate a unique design with specific characteristics that will differentiate betwe...

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Which Exercise Ball Should I Use?
Which Exercise Ball Should I Use?

Want to incorporate exercise balls into your workout but not sure how or which ball to use? Exercise balls can be used in a variety of exercises to improve grip strength, burn calories and provide a full body workout. The exercise ball you choose to work with wi...

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Weight Plate Guide For Your Home Gym
Weight Plate Guide For Your Home Gym

How’s your home gym setup coming along? It’s easy to focus on big home gym equipment like racks and benches but when we start to set up a weightlifting station we tend to overlook the most important feature: The weights. It’s easy to think that it’s all the same...

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Home Gym Ideas - Getting Started
Home Gym Ideas - Getting Started

They come in all shapes and sizes but regardless of their setup, one thing all home gym owners have in common is pride. In their work and in their workout. If you’re ready to take the leap into the exclusive club of home gym members - and let’s face it, this has...

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