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Reformer Pilates vs Weight Training
Reformer Pilates vs Weight Training

Reformer Pilates vs Weight Training Reformer Pilates and Weight Training are two distinct forms of exercise. Reformer Pilates is a low-impact method focusing on flexibility, core strength and body awareness, utilising specialised equipment, such as our Reform...

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Lifespan Fitness partners with the National Breast Cancer Foundation once again for their 'Step Up to Breast Cancer' challenge
Lifespan Fitness partners with the National Breast Cancer Foundation once again for their 'Step Up to Breast Cancer' challenge

Lifespan Fitness is thrilled to renew its partnership with the National Breast Cancer Foundation (NBCF) for the 'Step Up to Breast Cancer' challenge in August 2023. Building on the success of the previous collaboration, Lifespan Fitness is committed to support...

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How to Adjust Your Exercise Bike
How to Adjust Your Exercise Bike

Exercise bikes are one of the most popular and effective ways of getting a great cardiovascular workout. They're highly accessible, and are easily modulated to the fitness level of the user. However, it's important take the time to learn how to set up your exe...

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Treadmills vs Exercise Bikes
Treadmills vs Exercise Bikes

When it comes to cardiovascular workouts, treadmills and exercise bikes are two popular choices that provide effective ways to burn calories, improve fitness, and enhance overall health. Whether you're aiming to shed some weight, boost endurance, or improve yo...

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What Body Parts Does an Exercise Bike Work Out?
What Body Parts Does an Exercise Bike Work Out?

Exercise bikes have become a staple in fitness routines due to their versatility, convenience, and ability to provide an effective full-body workout. Whether you're aiming to burn calories, improve cardiovascular health, or tone your muscles, exercise bikes o...

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Are Exercise Bikes Good for Weight Loss?
Are Exercise Bikes Good for Weight Loss?

In the pursuit of shedding weight and achieving a healthier lifestyle, many trainers will wonder which type of exercise is the best option. Among the many choices, exercise bikes are one of the most popular cardio machines, especially for home fit...

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