Preacher Pads

By providing essential support and stability, Preacher Pads help to isolate and target the biceps during preacher curls, enhancing muscle engagement and promoting efficient muscle development. Additionally, using a Preacher Pad can help to improve form and technique, reducing the risk of injury and ensuring optimal results from your workouts.

Start by adjusting the pad to the appropriate height and angle to ensure optimal positioning for your arms. When performing preacher curls, firmly plant your feet on the ground, engage your core and maintain a stable posture throughout the movement. Grip the barbell or dumbbells with a comfortable yet secure grip, making use of any knurling the bar may have, and lower the weight slowly and controlled until your biceps are fully stretched. Contract your biceps to lift the weight back up, focusing on maintaining tension and avoiding swinging or using momentum. Remember to breathe steadily and avoid locking out your elbows at the top of the movement. Consistency, proper form and gradual progression are key to achieving desired results with your Preacher Pad workouts.

Yes, our Preacher Pads are designed to adjust to your preferences and body type. With quick and easy seat adjustments, you can effortlessly find the right position for your ideal workout.