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Weights & Conditioning
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Shop In Store
Head over to our showrooms and authorised dealers to view and try a wide range of our current Lifespan Fitness' Weights & Conditioning Equipment. Our friendly staff will be able to run you through different features and will help you find the best Weights & Conditioning Equipment for your training needs. See our Locations page for more details.
Australia Wide Shipping
We provide Australia-wide Shipping and different delivery services to suit your needs. Our Weights & Conditioning Equipment range can be delivered to your front door with easy assembly instructions included. We also provide installation services at an additional cost for most areas. For more information, please see our Delivery & Pick Up Information Page.
Flexible Payment Options
We offer a wide range of payment options online and in-store. Need a payment plan? We also offer payment plans from ZipPay. Get your product first and pay later!
Need help choosing? Our team are here to help!
Feel free to call us on 1300 169 600 or chat with our team on the Online Chat. You can also send us an email on info@lifespanfitness.com.au.
You may also find your questions answered on our FAQ's.
Weights & Conditioning FAQ
Conditioning training works your cardiovascular endurance as well as your functional strength, developing power, coordination and speed. Exercises involved in conditioning training will usually incorporate the entire body, such as burpees, squat jumps and mountain climbers. Conditioning is an important aspect of fitness that builds a lot of foundational components used in almost every other area of exercise. Benefits include improved cardiovascular health, building muscle and burning fat. It’s also effective in increasing flexibility, and overall balance, coordination and stability of the muscles. There are many different ways of going about conditioning training, so feel free to look through our selection of equipment for more ideas of how you can incorporate it into your workout.
Body conditioning is an excellent way to achieve long-term weight loss and body composition goals. The effect of body conditioning exercises is two-fold, in that it involves both high-intensity cardio, and increasing muscle mass. Both of these factors are known to be very effective at weight loss. Cardio training works to maximise your energy expenditure, leading to a higher calorie burn. Increased muscle mass, on the other hand, requires more energy to maintain, and increases post-workout metabolism. Body conditioning is probably one of the best ways to achieve weight goals, as it works multiple components of fitness at the same time, all while improving your body composition. This type of training also primes you for different types of exercise, improving the overall functionality of the body and your ability to crank out more reps. This means that you’re not only getting the benefits from the training, you’re also making it easier to complete other types of exercises and to get more out of them.
Our premium gym conditioning equipment allows you to experience true gym-quality workouts in the comfort of your own home. We provide affordable options for every type of user, ensuring high-quality and durability. The wide range of equipment covers all bases, with endless options for ongoing customisation. Choose from our selection of resistance bands, plyo boxes, weight vests, or free weights such medicine balls and kettlebells - plus so much more. All this comes with a guarantee of affordable prices and durable materials. This equipment provides an effortless way to immediately get more out of the work you’re already doing, and develop a solid base for amazing personal fitness.
Browse All Our Gym Weights and Conditioning Equipment
Lifespan Fitness ensures the highest level of quality and service for our gym weights and conditioning equipment, offering a variety of personalised options for every type of user. Commercial gym weights such as dumbbells, kettlebells, power bags or exercise balls allow you to easily incorporate free weight into your conditioning training. A home workout with weights is one of the easiest and quickest ways to immediately elevate your personal fitness routine, as they can be integrated into just about any workout and modulated to any fitness level.
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