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Perfect Home Gym Checklist
Perfect Home Gym Checklist

More and more Australians are turning to their spare rooms or garages for their personal fitness needs. A home gym setup gives you the convenience, privacy and long-term saving that traditional gym memberships can’t beat. No matter what your individual goals ar...

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Compound vs Isolation Exercise
Compound vs Isolation Exercise

When you first start lifting weights, most people are generally happy to do whatever exercises take their fancy or whatever seems achievable. But there comes a point where you need to get a bit more specific and intentional with your training, especially if you...

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How to Choose the Right Exercise Bench for Your Home Gym
How to Choose the Right Exercise Bench for Your Home Gym

If you’re setting up a home gym, it can be tempting to focus all your energy on the big stuff like gym stations and weight plate sets. However, taking the time to choose a good exercise bench will make a huge difference to your home workout experience. The ri...

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Is Weight Training Okay for Injuries?
Is Weight Training Okay for Injuries?

Australian sports medicine specialist Dr. Craig Purdam emphasises that effective recovery from an injury requires a balanced approach. He advocates for a combination of rest, targeted rehabilitation exercises and gradual reintroduction of activity. Dr. Purdam s...

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How to Build a Home Gym
How to Build a Home Gym

There’s nothing better than having your own dedicated fitness centre right in your own home. Building yourself a home gym has many advantages for your personal fitness. It offers the ultimate convenience to work out on your own schedule, and in your own time. I...

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What Muscles Can You Target with Weight Training?
What Muscles Can You Target with Weight Training?

Weight training is a great way to target and strengthen various muscle groups throughout the body. Regular weight training can significantly enhance overall health and well-being by improving muscular endurance, bone density and metabolic function. It promotes...

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