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CORTEX Medicine Ball Rack (10 Racks)
HOLDS UP TO
10 MEDICINE BALLS
SPACE EFFICIENT
RRP $299.00
$189.00
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Shop Our Range of Fitness Medicine Balls
Incorporating a small or large medicine ball into your workout naturally amplifies any exercise to give you greater results. The additional weight of a medicine ball provides a challenge to your balance, stability, core strength and posture, developing essential skills no matter what your fitness goals are. We have a wide range of sizes available so you can find the perfect match for your needs.
About Our Weighted Medicine Balls
Our medicine balls are designed with even weight distribution to make them easier to catch and throw, as well as a smaller diameter to other free weights like wall balls. This makes them better for manoeuvring and great for higher intensity workouts. You'll also find a high-quality rubber casing on all our types of medicine balls, providing exceptional durability, textured surface for extra grip, and shape retention over time.
For larger medicine ball collections, we offer handy storage solutions with our medicine ball racks, keeping your equipment protected while offering a more professional look for your space. For the ultimate collection, we offer a complete package of a medicine ball set with rack for handy, all-in-one purchase.
Medicine Balls FAQ
A medicine ball is a weighted ball used for a range of free weight exercises. They can be used for building core strength and stability, explosive power, agility, muscle mass and cardiovascular endurance.
Medicine balls are highly adaptable to different fitness goals and needs, so beginners can enjoy them just as much as an advanced trainer. Start with lighter weights to get the hang of them before moving up to the heavier stuff.
Lighter medicine balls are better for incorporated cardio training, adding intensity into your aerobic workout. The heavier weights, however, will be better suited to more focused strength training, and abdominal workouts.
Medicine balls are probably one of the most underrated tools for functional training and working the core. Not only do they work a range of muscles, but they naturally challenge your balance and stability for a stronger core.
- Single Leg Squat (Glutes, quads, abdominals)
Hold the ball in your hands, stretch your arms out in front of you, then lift one leg up off the ground. Straightening your raised leg, bend the standing leg down into a squat. - Russian Twists (Abdominals, obliques)
Sit on the floor, holding a medicine ball with both hands up close to your chest. Raise your feet up off the ground, keeping yourself upright by bracing your core. Then, begin rotating the medicine ball from side to side, rotating the torso with the medicine ball. - Single arm push-ups (Pecs, shoulders, triceps)
Move into push-up position but holding a medicine ball underneath one hand. Perform push ups as normal, trying to keep your torso steady and parallel with the floor.
Shop In Store
Head over to our showrooms and authorised dealers to view and try a wide range of our current Lifespan Fitness' Medicine Balls. Our friendly staff will be able to run you through different features and will help you find the best Medicine Balls for your training needs. See our Locations page for more details.
Australia Wide Shipping
We provide Australia-wide Shipping and different delivery services to suit your needs. Our Medicine Balls range can be delivered to your front door with easy assembly instructions included. We also provide installation services at an additional cost for most areas. For more information, please see our Delivery & Pick Up Information Page.
Flexible Payment Options
We offer a wide range of payment options online and in-store. Need a payment plan? We also offer payment plans from ZipPay. Get your product first and pay later!
Need help choosing? Our team are here to help!
Feel free to call us on 1300 169 600 or chat with our team on the Online Chat. You can also send us an email on info@lifespanfitness.com.au.
You may also find your questions answered on our FAQ's.
