Cross Trainers & Rowers

Yes, cross trainers and rowers are excellent for cardio workouts. Both types of machines provide full-body exercise that increases heart rate, improves cardiovascular health and burns calories efficiently. Cross trainers offer a low-impact option that reduces stress on joints, while rowers provide a dynamic workout that combines strength and endurance training. Incorporating either into your routine can significantly enhance your overall fitness and cardiovascular conditioning.

There are several types of rowers available, each offering unique features and benefits. Air rowers utilise wind resistance generated by a flywheel, providing a smooth and natural rowing experience. Magnetic rowers use magnetic resistance for a quieter and more adjustable workout. Water rowers create resistance through water in a tank, mimicking the feel of rowing on water for a realistic experience. Each type caters to different preferences and fitness needs, ensuring there's a perfect rower for everyone.

Front-drive cross trainers have a flywheel at the front, providing a longer stride and an uphill climbing feel. Rear-drive cross trainers feature a flywheel at the back, offering a smoother and more natural elliptical motion.