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Lifespan Fitness Contour Pilates Reformers Featured on The Block
Lifespan Fitness Contour Pilates Reformers Featured on The Block

Week 6 of The Block saw police-officer duo Britt & Taz take a bold leap: transforming their rumpus room into a Pilates-centred wellness retreat instead of the expected entertainment space. This decision was influenced by Daylesford's wellness culture and ha...

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The Ultimate Guide to Reformer Pilates
The Ultimate Guide to Reformer Pilates

You’ve probably heard all the buzz around Reformer Pilates. Post-COVID has seen a huge surge in interest in this nearly 100-year-old exercise, with a recent estimate putting the number of regular users in Australia at over 1 million. If you’ve never really dabbl...

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Beginner’s Guide to Reformer Pilates Workouts
Beginner’s Guide to Reformer Pilates Workouts

You’ve probably heard all the buzz around Reformer Pilates in recent years. This century-old workout has been enjoying a boom in popularity, and has impressive benefits for your mobility, functional strength, core control and flexibility. But if you’re new to it...

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Folding vs. Non-Folding Reformers: Which One is Right for You?
Folding vs. Non-Folding Reformers: Which One is Right for You?

So, you’re ready to join the growing number of people enjoying the benefits Reformer Pilates? These versatile machines offer impressive results for both complete beginners and more advanced users, such as improving core strength, mobility, posture and flexibili...

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Best Mother’s Day Gifts 2025
Best Mother’s Day Gifts 2025

Once again, Mother's Day is just around the corner. With this day of celebrating the great Mums who've supported, nurtured and inspired us, also comes the question of what to get them. You probably have a Mum who says they'll be happy with anything, but wouldn'...

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Essential Accessories and Add-Ons for Your Reformer Machine
Essential Accessories and Add-Ons for Your Reformer Machine

If you’re one of the many people who’ve made the decision to get yourself a Reformer machine, then we don’t need to tell you how life-changing it can be. Having access to high-quality Reformer Pilates workouts in your own home is a game-changer for your persona...

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