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Folding vs. Non-Folding Reformers: Which One is Right for You?
So, you’re ready to join the growing number of people enjoying the benefits Reformer Pilates? These versatile machines offer impressive results for both complete beginners and more advanced users, such as improving core strength, mobility, posture and flexibili...
Read MoreBest Mother’s Day Gifts 2025
Once again, Mother's Day is just around the corner. With this day of celebrating the great Mums who've supported, nurtured and inspired us, also comes the question of what to get them. You probably have a Mum who says they'll be happy with anything, but wouldn'...
Read MoreEssential Accessories and Add-Ons for Your Reformer Machine
If you’re one of the many people who’ve made the decision to get yourself a Reformer machine, then we don’t need to tell you how life-changing it can be. Having access to high-quality Reformer Pilates workouts in your own home is a game-changer for your persona...
Read MoreHow to Maintain Your Reformer Pilates Machine
Getting your very own Reformer Pilates machine is an exciting investment in your personal fitness. Reformer Pilates has some impressive benefits, including greater mobility, core strength, muscle-building and injury rehabilitation. Having access to high-quality...
Read MoreDoes Reformer Pilates Build Muscle?
Reformer Pilates is a form of Pilates that uses a specially designed machine to enhance the workout experience. The machine, known as the reformer, consists of a sliding carriage, springs and pulleys, which provide resistance and support during exercises. Unlik...
Read MoreEasy Reformer Pilates Workouts for Beginners
If you're reading this, you're probably curious about world of Pilates and heard of the impressive benefits it can have for your personal health and fitness. At the same time, you may be wondering how exactly to get started and what's the best choice for a begi...
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