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December 18, 2023

Reformer Pilates vs Weight Training

Reformer Pilates vs Weight Training

Reformer Pilates and Weight Training are two distinct forms of exercise. Reformer Pilates is a low-impact method focusing on flexibility, core strength and body awareness, utilising specialised equipment, such as our Reformer range. It's suitable for all fitness levels, enhances core stability, flexibility and muscle tone, and promotes better posture, alignment and stress reduction. Weight Training, on the other hand, emphasises building muscle strength and size using weights and resistance machines, with a focus on muscle development, intensity, metabolism, bone health, and aesthetics. The choice between these two methods depends on your specific fitness goals, physical condition and personal preferences. We'll be unpacking the key benefits of each and evaluating the suitability of each exercise mode for your personal fitness goals.

Reformer Pilates

As mentioned, Reformer Pilates is a low-impact exercise method that focuses on enhancing core strength, flexibility and overall body awareness. It offers several key benefits, including improved core strength and stability, enhanced flexibility and range of motion, muscle toning without bulking up, better posture and alignment, and reduced stress. Reformer Pilates is suitable for individuals of all fitness levels, making it accessible to those recovering from injuries or aiming to prevent them. It caters to specific fitness goals such as developing a strong, toned body, improving flexibility and balance, alleviating back pain and musculoskeletal issues, and enhancing postural alignment. Visit our Pilates and Yoga section for full range of Pilates products.

Weight Training

Weight Training is a form of resistance exercise that is suitable for individuals looking to build muscle strength and size, among other fitness objectives. The key benefits of Weight Training include muscle development, metabolism and weight management, bone health, functional fitness, and aesthetics. Weight training is suitable for a diverse range of people, including those with various fitness goals, such as gaining muscle mass, improving athletic performance, managing body weight and composition, and enhancing bone health and functional fitness. There are various types of weight training exercises and techniques, including free weights (dumbbells, barbells), machine-based exercises such as cable crossover, and bodyweight workouts, which can target specific muscle groups and provide a versatile workout routine. Make sure to check out our blog comparing free weights with a cable crossover, or our post breaking down how to use a cable crossover.


Similarities between Pilates and weight training include the improvement of core strength, muscle toning, flexibility and stress reduction through controlled movements and focused breathing. However, there are key differences between them. Pilates primarily targets core strength, flexibility, and body awareness, while Weight Training emphasizes muscle development and strength. Weight Training can be higher in intensity, requires equipment, and is often used for muscle hypertrophy and building mass.

Reformer Pilates is ideal for those looking to enhance core strength, flexibility, and overall body awareness. It's suitable for injury recovery or prevention, promotes a lean and toned physique, improves posture, and alleviates musculoskeletal issues. On the other hand, Weight Training is well-suited for individuals focused on building muscle mass, increasing strength, and enhancing athletic performance. It can be effective for managing body weight and composition, as it boosts metabolism, burns calories, and improves bone health and functional fitness, making daily activities easier. Your choice between the two depends on your specific fitness goals, physical condition, and personal preferences.

Which is best for you

When determining whether Reformer Pilates or Weight Training is best for you, several key considerations come into play. These include factors like time, costs, and your fitness goals. Reformer Pilates sessions are typically shorter, making it a suitable option for those with busy schedules. If you have limited time to dedicate to your workouts, Reformer Pilates may be a more practical choice. In terms of costs, Reformer Pilates classes or owning the equipment can be relatively expensive, while weight training can often be done with minimal investment, especially if you use free weights or bodyweight exercises. If budget constraints are a concern, weight training may be a more cost-effective option. Your specific fitness goals are crucial in determining the best choice.

If you're looking to develop a lean and toned body, improve flexibility, and alleviate musculoskeletal issues, Reformer Pilates is a compelling option. In contrast, if your focus is on building muscle mass, increasing strength, and improving athletic performance, weight training may align better with your objectives. It's essential to note that both Reformer Pilates and weight training offer effective ways to stay fit, and the choice ultimately depends on your personal preferences and circumstances. You might also consider incorporating both into your fitness routine to reap the benefits of both low-impact and high-impact exercises. Additionally, cardio exercises such as running or cycling, provide another alternative to enhance overall fitness and support cardiovascular health. Mixing different exercise modalities can lead to a well-rounded fitness regimen that caters to various aspects of physical health and wellness.


When deciding between Reformer Pilates and weight training, it's essential to consider your individual fitness goals, time availability and budget constraints. Both options offer unique benefits, and the choice ultimately depends on your personal preferences and circumstances. It's worth noting that incorporating both into your fitness routine can provide a well-rounded approach to physical health and wellness, addressing various aspects of strength, flexibility, and overall fitness. Additionally, cardio exercises offer another alternative to enhance cardiovascular health. Regardless of your choice, Lifespan Fitness is here to support your fitness journey. We are committed to providing information and resources to help you achieve your fitness goals and maintain a healthy and active lifestyle.

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