Fitness Blogs

Discover the latest fitness tips and advice from Lifespan Fitness. Get motivated to reach your fitness goals with our expert guidance. Visit us now!

Christmas Gifts for Gym Lovers: The Ultimate Holiday Fitness Gift Guide
Christmas Gifts for Gym Lovers: The Ultimate Holiday Fitness Gift Guide

Do you have someone in your life who's a meal-prepping, gym-obsessed, endorphin-chasing fitness junkie? Then you have your Christmas shopping cut out for you because we cater for exactly that kind of hustler.

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12 Days of Christmas Fitness: Unwrap Your Best Self with These Holiday Workouts
12 Days of Christmas Fitness: Unwrap Your Best Self with These Holiday Workouts

The 12 Days of Christmas Fitness is a simple, engaging way to stay motivated during the holidays. Each day introduces a new themed workout, including family-friendly activities to strength, cardio, flexibility and recovery sessions.

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Your Questions Answered: Our Most Common Service & Product Queries
Your Questions Answered: Our Most Common Service & Product Queries

Every day, we hear so many interesting and unexpected questions from customers in-store, online and over the phone. Do I need to assemble the product myself? What's the difference between a 'commercial grade' machine and home machines? And how do I go about pic...

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Kettlebells vs Dumbbells - Which is Best for You?
Kettlebells vs Dumbbells - Which is Best for You?

They may look the same (and have very similar names), but dumbbells and kettlebells can create very different workouts. So, let's first pin down the difference between them.

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The Different Types of Weight Plate (and How to Tell them Apart)
The Different Types of Weight Plate (and How to Tell them Apart)

If you're at all serious about building a solid home fitness setup, you can't skip on weight plates. They have a special place in the world of gym equipment, with a modular design that's highly adaptable to different workouts. The broad functionality of weight ...

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Gym Rubber Flooring: How Good Is It for Home Gyms
Gym Rubber Flooring: How Good Is It for Home Gyms

To build the home gym of your dreams, you've got to start from the ground up. Gym flooring often gets overlooked, as it's easy to get too focused on the more exciting stuff like gym stations or cardio machines. But without this solid foundation, you're not gett...

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