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Cardio | June 22, 2026
EOFY Home Gym Upgrade Guide: Where to Invest in Treadmills, Bikes & Strength Equipment
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Cardio | June 09, 2026
Low-Impact Cardio Machines for Home: Best Options for Joint-Friendly Workouts
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gift | May 05, 2026
Mother’s Day Gift Ideas 2026
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Training | May 01, 2026
Lifespan Fitness Customer Transformations: Bec Christensen
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Exercise | April 24, 2026
How to Stay Consistent with Home Workouts Over Long Weekends & Holidays
Stay consistent with your home workout routine over Easter, ANZAC Day, and other holidays with simple 10-, 20-, and 30-minute workout ideas.
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Cardio | April 15, 2026
Treadmill vs Exercise Bike vs Cross Trainer: Which Is Best for Your Home?
Compare treadmills, exercise bikes and cross trainers, along with a simple quiz to help you pick the right cardio machine for your home gym!
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Treadmill | April 02, 2026
Scott Clark’s 24-Hour Marathon Journey
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Training | March 10, 2026
Meet the Man Who’s Running for 24-Hours Straight
This former AFL sports trainer is taking ultra-marathons to another level with his 24-hour treadmill challenge.
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Ice baths | February 20, 2026
A Cold Plunge to Health
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Cardio | February 06, 2026
Effects of Exercise on Mental Health
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Cardio | January 12, 2026
Belt Slipping: Cause and Cure
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gift | December 19, 2025
Christmas Gifts for Gym Lovers: The Ultimate Holiday Fitness Gift Guide
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Cardio | December 08, 2025
12 Days of Christmas Fitness: Unwrap Your Best Self with These Holiday Workouts
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November 06, 2025
Your Questions Answered: Our Most Common Service & Product Queries
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November 05, 2025
Kettlebells vs Dumbbells - Which is Best for You?
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October 20, 2025
The Different Types of Weight Plate (and How to Tell them Apart)
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