Fitness Blogs

Discover the latest fitness tips and advice from Lifespan Fitness. Get motivated to reach your fitness goals with our expert guidance. Visit us now!

Lifespan Fitness WalkingPad M2 Featured on Sunrise
Lifespan Fitness WalkingPad M2 Featured on Sunrise

Our WalkingPad M2 treadmill was recently featured on Sunrise, where wellness expert Lizzie Williamson showed just how effortless it is to hit your daily step goals, even from the comfort of your home or office!

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Lifespan Fitness Contour Pilates Reformers Featured on The Block
Lifespan Fitness Contour Pilates Reformers Featured on The Block

Week 6 of The Block saw police-officer duo Britt & Taz take a bold leap: transforming their rumpus room into a Pilates-centred wellness retreat instead of the expected entertainment space. This decision was influenced by Daylesford's wellness culture and ha...

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The Ultimate Guide to Reformer Pilates
The Ultimate Guide to Reformer Pilates

You’ve probably heard all the buzz around Reformer Pilates. Post-COVID has seen a huge surge in interest in this nearly 100-year-old exercise, with a recent estimate putting the number of regular users in Australia at over 1 million. If you’ve never really dabbl...

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How Often Should You Be Using Your Ice Bath?
How Often Should You Be Using Your Ice Bath?

When you first start getting into cold plunges, you'll immediately notice the effect it has on your fitness, mood, energy levels and in minimising aches and pains. It's a powerful recovery tool that's quickly becoming the norm in everyday fitness routines. Natu...

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Beginner’s Guide to Reformer Pilates Workouts
Beginner’s Guide to Reformer Pilates Workouts

You’ve probably heard all the buzz around Reformer Pilates in recent years. This century-old workout has been enjoying a boom in popularity, and has impressive benefits for your mobility, functional strength, core control and flexibility. But if you’re new to it...

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Perfect Home Gym Checklist
Perfect Home Gym Checklist

More and more Australians are turning to their spare rooms or garages for their personal fitness needs. A home gym setup gives you the convenience, privacy and long-term saving that traditional gym memberships can’t beat. No matter what your individual goals ar...

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