Fitness Blogs

Discover the latest fitness tips and advice from Lifespan Fitness. Get motivated to reach your fitness goals with our expert guidance. Visit us now!

Meet the Man Who’s Running for 24-Hours Straight
Meet the Man Who’s Running for 24-Hours Straight

This former AFL sports trainer is taking ultra-marathons to another level with his 24-hour treadmill challenge.

Read More
A Cold Plunge to Health
A Cold Plunge to Health

In 2002, British long-distance runner Paula Radcliffe won the 10,000m gold medal at the European Athletics Championships in Munich, Germany. As the journalists surrounded her yearning to know the secret behind her impressive performance, she said two words: Ice...

Read More
Effects of Exercise on Mental Health
Effects of Exercise on Mental Health

Did you know that regular physical exercise can actually increase the volume of parts of your brain? Namely, the parts of your brain that coordinate memory and thinking.

Read More
Belt Slipping: Cause and Cure
Belt Slipping: Cause and Cure

Belt slipping is what happens when the belt moves out of sync with the treadmill motor and rollers. This can happen when:

Read More
Christmas Gifts for Gym Lovers: The Ultimate Holiday Fitness Gift Guide
Christmas Gifts for Gym Lovers: The Ultimate Holiday Fitness Gift Guide

Do you have someone in your life who's a meal-prepping, gym-obsessed, endorphin-chasing fitness junkie? Then you have your Christmas shopping cut out for you because we cater for exactly that kind of hustler.

Read More
12 Days of Christmas Fitness: Unwrap Your Best Self with These Holiday Workouts
12 Days of Christmas Fitness: Unwrap Your Best Self with These Holiday Workouts

The 12 Days of Christmas Fitness is a simple, engaging way to stay motivated during the holidays. Each day introduces a new themed workout, including family-friendly activities to strength, cardio, flexibility and recovery sessions.

Read More