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Massage Chairs - Are They Good For Your Health?
Massage Chairs - Are They Good For Your Health?

Massage chairs have become a popular solution for people seeking quick, convenient relief from muscle tension and stress, particularly after exercise. 

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How Regular Sauna Sessions Can Enhance Athletic Performance
How Regular Sauna Sessions Can Enhance Athletic Performance

A recent global survey of sauna usage found that the number one reason people use a sauna was (unsurprisingly) relaxation and stress reduction. While it’s true that regular sessions in the sauna can be an effective way to unwind and disconnect, many users are u...

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Keeping Your Ice Bath Clean
Keeping Your Ice Bath Clean

Picture this: you’ve just stepped out of your ice-bath with the energising rush of the cold water dripping off you. As the blood starts circulating back through your body, you feel refreshed and enlivened by a new mental clarity. But then you look back at the i...

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How Do Ice Baths Support Different Aches & Illnesses?
How Do Ice Baths Support Different Aches & Illnesses?

You’ve probably seen fitness influencers across social media dunking themselves into ice-cold water, or in some cases just bathtubs filled to the brim with ice. While it does sound unpleasant, if you work through your initial discomfort, you’ll discover some im...

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Folding vs. Non-Folding Reformers: Which One is Right for You?
Folding vs. Non-Folding Reformers: Which One is Right for You?

So, you’re ready to join the growing number of people enjoying the benefits Reformer Pilates? These versatile machines offer impressive results for both complete beginners and more advanced users, such as improving core strength, mobility, posture and flexibili...

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Treadmill Belt Slipping: The Whys and Hows
Treadmill Belt Slipping: The Whys and Hows

There probably isn’t any other fitness machine that’s more essential and widely used than a treadmill. They’re highly accessible and deliver an effective cardio workout for a wide variety of users.

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