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Ice Baths & Cold Plunges
Shop Our Range of Ice Baths
Discover ice bath solutions suited to every recovery routine. In our collection, you'll find traditional ice tubs as well as ice barrels. Ice baths offer a comfortable and user-friendly experience, more akin to a traditional bath. Barrels, on the other hand, are best for the true "cold plunge" experience, wherein your whole body will be instantaneously immersed in the cold water. Explore our full range of ice baths and tubs and find the perfect option to suit your recovery goals at Lifespan Fitness.
About Our Recovery Ice Baths
Our recovery ice baths are built to deliver effective cold exposure with a practical, user-friendly experience. Our premium home ice baths with chillers allow for precise temperature control that chills as low as 3°C. Each tub is made from military grade PVC with rip-stop polyester fabric, built to handle regular daily ice baths and moving around a lot. Despite the tough design, they're lightweight and portable, so you can enjoy your ice bath wherever you need it. With options designed specifically for the home, maintaining a consistent ice bath routine has never been easier.
Ice Baths & Cold Plunges FAQ
Despite the name, an ice bath doesn't always involve a bath full of ice and can be any practice of cold water immersion. It's commonly used to support muscle recovery, reduce soreness after exercise, promote blood circulation and many other benefits.
People with heart conditions or certain medical conditions should consult a healthcare professional before starting cold water immersion, however they're generally safe for most people. Beginners should start with shorter sessions and gradually build tolerance.
Ice baths may help manage inflammation and support recovery, which can indirectly assist training consistency. While cold exposure can increase calorie burn slightly, ice baths should complement exercise and a balanced diet for weight management.
Most people will benefit from one to three ice baths per week, depending on your activity levels and individual needs. Frequency can be adjusted based on training intensity and personal tolerance.
Shop Ice Baths & Cold Plunges at Lifespan Fitness
Enjoy improved muscles recovery, reduced inflammation and lower stress levels through the rejuvenating effects of cold water therapy.
In our collection, you’ll find traditional ice tubs as well as ice barrels. Ice baths offer a comfortable and user-friendly experience, more akin to a traditional bath. Barrels, on the other hand, are best for the true “cold plunge” experience, wherein your whole body will be instantaneously immersed in the cold water.
Each tub is made from military grade PVC with rip-stop polyester fabric, designed to handle daily usage. Despite its tough design, they’re lightweight and portable, so you can enjoy your ice bath wherever you need it.
Explore our full range of ice baths and tubs and find the perfect option to suit your recovery goals at Lifespan Fitness.
What are Ice Baths?
An ice bath is a form of cold water therapy where you submerge your body in cold water, often with ice added, to help reduce inflammation and promote recovery. Typically used by athletes, ice baths are increasingly popular for those looking for that extra boost to their fitness routine. The cold temperatures can be achieved by either manually filling a tub with ice, or by using a special unit that cools the water to specific temperature. The latter is generally favourable for regular users, as it’s faster and more convenient.
Key Benefits & Features of Ice Baths
- Muscle Recovery: The cold temperature helps reduce muscle soreness and inflammation after intense physical activity.
- Boosts Circulation: The cold shock promotes blood flow, which can aid in overall recovery and healing.
- Enhanced Mental Clarity: Cold therapy can improve focus and reduce stress, creating a mental reset.
- Portable & Convenient: With options like portable ice baths, you can bring the benefits of cold therapy wherever you go.
Buy Now Pay Later on Ice Baths & Cold Plunges
At Lifespan Fitness, we understand the importance of flexibility when making big purchases. That's why we offer a range of buy now, pay later options, including Zip and Afterpay. Get the ice bath you need now and pay at your convenience.
Delivery and Click & Collect on Ice Baths - Australia Wide
We make it easy for you to get your ice bath delivered directly to your door with fast, reliable delivery options Australia-wide. If you prefer, you can also choose our Click & Collect service, allowing you to pick up your new product from one of our locations.
