The key muscle groups worked in a Leg Press exercise will be the quads and the glutes. However, what’s great about this type of workout is the range of motion it involves, meaning it targets a full spectrum of muscles across the entire lower body. This means you’ll also see great results in the hamstrings and calves. These are incredibly important muscle groups that can be difficult to target directly, making this machine tremendously useful.

Both Leg Presses and squats will deliver a great strength workout for the lower body, but there are key differences and advantages to a Leg Press. With a Leg Press, you’re able to load up a lot more weight than you would with a squat. A Leg Press is also much more targeted, so you’ll see greater results if lower body strength is your aim. Squats can also be difficult if you have shoulder or back pain, with Leg Presses taking a lot of the pressure off the rest of the body. Leg Presses are also a good choice for those who may struggle with balance, as squats can be a real challenge to your stability.

This will differ depending on the type of machine you’re using, namely whether it’s a vertical or incline Leg Press. First, take note of where the padded back and head rest is on the machine, and lay down in the appropriate position. Place your feet on the footplate about hip width apart, then extend your legs while pushing the rest of your body against the back rest. Pause at the top of the movement without locking your knees, before bending them back down. Make sure to start off with lower weights and only increase as you feel comfortable.

A Leg Press machine delivers a level of convenience and consistent results that is difficult to achieve otherwise. If you’re serious about improving your lower body strength, it’s hard to pass up the option to have a dedicated leg workout in your own home gym. The leg muscles are a problem area for many people, as they’re not as straightforward to train as other major muscle groups, but are incredibly important in your overall fitness. We offer compact options for those with limited space, and all of our machine will be compatible with both Standard and Olympic weight plates. 

At Lifespan Fitness, we offer a convenient ‘buy now pay later’ scheme through Zip Pay. Using the Zip Money scheme, you’ll get a $1000 to $5000 credit limit. This allows you to spread out payments over the course of between 3 months, all the way up to 60 months. These payments are interest free, with a monthly account fee which is waived if you have nothing owing. Check out the information page above to see if these options appeal to you

Buy Kettlebells from Lifespan Fitness today and get access to convenient delivery services Australia wide. You can also opt for a click and collect option for our warehouses in VIC or NSW. For click and collect, it’s recommended to have an adequately sized SUV, Van, Wagon or Large Tray Ute. For safety reasons, we cannot force a product that does not physically fit into your vehicle. Check out our delivery and pickup information page for more information.