Incorporating an aerobic step into your fitness routine offers some impressive benefits. It elevates cardiovascular health by promoting increased heart rate and circulation. Using an aerobic step helps to enhance coordination, balance and agility through dynamic movements. It's an effective tool for burning calories and aiding in weight loss, while also toning and strengthening muscles, particularly in the lower body. Regular aerobic step workouts can improve bone density and joint health, reducing the risk of injury. Lastly, it provides versatility, allowing for a wide range of exercises to target different muscle groups and cater to various fitness levels.

Selecting the appropriate step height depends on factors like your fitness level, exercise goals and comfort. A good starting point is to choose a step height that allows your knees to bend at a comfortable angle (around 90 degrees) when stepping onto the platform. As you gain strength and confidence, you can gradually increase the height to challenge yourself further. As always, it's essential to listen to your body and avoid overexertion or discomfort.

Yes, there are numerous workout routines you can try with your aerobic step, ranging from basic step-ups to more advanced moves like jumps, kicks and lunges. You can also incorporate upper body exercises such as push-ups and tricep dips to create a full-body workout.