There are tonnes of exercise possibility at your disposal with a Kettlebell, but here is just a sampling of the best Kettlebell exercises. First, you can try a classic Kettlebell Squat. This is a simple but effective Kettlebell exercise that works your lower body leg muscles and your core. It involves grabbing the Kettlebell with both hands on the handle, then bracing the core while you bend your knees down into a squat, keeping your back straight. Another great exercise for a full body workout is the Kettlebell swing. Kettlebell swing benefits include working the core muscles, the triceps and leg muscles. For this workout, grab the Kettlebell with both hands, bend your knees down into a slight squat then swinging the Kettlebell in between your legs, before straightening your legs and swinging the Kettlebell up in front of you, keeping your arms straight.

With the right program and workout schedule, you can absolutely get a full-body workout with nothing but a Kettlebell set, or even just the one Kettlebell. A Kettlebell workout can be modulated and adjusted to suit your needs, and can be incorporated into many different types of exercise. Use for incorporated cardio and aerobic workouts, or for focused strength training and resistance.

Kettlebells are a great addition to any home gym, as they are incredibly versatile, easy to store and move around, and can be used by beginners and advanced trainers alike. They immediately provide you with a depth and variation in your regular workout routine, allowing you to more effectively target major muscle groups, as well training improving power, stability and control. While they’re great for bombastic workouts, they can also be used for simpler, low impact exercises depending on your needs.

At Lifespan Fitness, we offer a convenient ‘buy now pay later’ scheme through Zip Pay. Using the Zip Money scheme, you’ll get a $1000 to $5000 credit limit. This allows you to spread out payments over the course of between 3 months, all the way up to 60 months. These payments are interest free, with a monthly account fee which is waived if you have nothing owing. Check out the information page above to see if these options appeal to you

Buy Kettlebells from Lifespan Fitness today and get access to convenient delivery services Australia wide. You can also opt for a click and collect option for our warehouses in VIC or NSW. For click and collect, it’s recommended to have an adequately sized SUV, Van, Wagon or Large Tray Ute. For safety reasons, we cannot force a product that does not physically fit into your vehicle. Check out our delivery and pickup information page for more information.