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EOFY Home Gym Upgrade Guide: Where to Invest in Treadmills, Bikes & Strength Equipment

The end of financial year is coming up, which we believe is one of the best times to evaluate your long-term fitness...

Low-Impact Cardio Machines for Home: Best Options for Joint-Friendly Workouts

Are you someone who's avoided running because you're worried about your knees? Maybe you've taken a break from cardi...

Mother’s Day Gift Ideas 2026

This year, get your Mum a gift that's functional and life-enhancing. If you've got a Mum who likes early morning jog...

Lifespan Fitness Customer Transformations: Bec Christensen

For most people, a fitness journey starts with a simple goal. For Bec Christensen, her initial drive to get her fitn...

How to Stay Consistent with Home Workouts Over Long Weekends & Holidays

Most people will say that they lose motivation over long weekends, but that's rarely the real issue. What actually d...

Treadmill vs Exercise Bike vs Cross Trainer: Which Is Best for Your Home?

Treadmills. Exercise Bikes. Cross Trainers. These are the big 3 when it comes to home cardio equipment. While most o...

Scott Clark’s 24-Hour Marathon Journey

On the morning of 15th March, a battered Scotty Clark was lowered into an ice bath, feeling the cool sting calm his ...

Meet the Man Who’s Running for 24-Hours Straight

This former AFL sports trainer is taking ultra-marathons to another level with his 24-hour treadmill challenge.

A Cold Plunge to Health

In 2002, British long-distance runner Paula Radcliffe won the 10,000m gold medal at the European Athletics Champions...

Effects of Exercise on Mental Health

Did you know that regular physical exercise can actually increase the volume of parts of your brain? Namely, the par...

Belt Slipping: Cause and Cure

Belt slipping is what happens when the belt moves out of sync with the treadmill motor and rollers. This can happen ...

Christmas Gifts for Gym Lovers: The Ultimate Holiday Fitness Gift Guide

Do you have someone in your life who's a meal-prepping, gym-obsessed, endorphin-chasing fitness junkie? Then you hav...

12 Days of Christmas Fitness: Unwrap Your Best Self with These Holiday Workouts

The 12 Days of Christmas Fitness is a simple, engaging way to stay motivated during the holidays. Each day introduce...

Your Questions Answered: Our Most Common Service & Product Queries

Every day, we hear so many interesting and unexpected questions from customers in-store, online and over the phone. ...

Kettlebells vs Dumbbells - Which is Best for You?

They may look the same (and have very similar names), but dumbbells and kettlebells can create very different workou...

The Different Types of Weight Plate (and How to Tell them Apart)

If you're at all serious about building a solid home fitness setup, you can't skip on weight plates. They have a spe...

Gym Rubber Flooring: How Good Is It for Home Gyms

To build the home gym of your dreams, you've got to start from the ground up. Gym flooring often gets overlooked, as...

Lifespan Fitness WalkingPad M2 Featured on Sunrise

Our WalkingPad M2 treadmill was recently featured on Sunrise, where wellness expert Lizzie Williamson showed just h...

Lifespan Fitness Contour Pilates Reformers Featured on The Block

Week 6 of The Block saw police-officer duo Britt & Taz take a bold leap: transforming their rumpus room into a P...

The Ultimate Guide to Reformer Pilates

You’ve probably heard all the buzz around Reformer Pilates. Post-COVID has seen a huge surge in interest in this near...

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