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Deloading in Weight Training: A Comprehensive Guide
Deloading in Weight Training: A Comprehensive Guide

Deloading in weight training is a strategic practice involving the intentional reduction of workout intensity or volume for a designated period, serving as a way to enhance training and fitness performance without sacrificing gains. This approach, characterised...

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What Is the Best Weight Training Equipment?
What Is the Best Weight Training Equipment?

Weight training is a fantastic way to build strength, enhance fitness and transform your body. But with so many equipment options available, how do you choose the best one for your goals? In this guide, we'll explore the various ways to train with weights, hel...

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Does Weight Training Burn Fat?
Does Weight Training Burn Fat?

Weight training is often misunderstood as a workout solely for building muscle and achieving a bulky physique. However, weight training offers numerous benefits that extend beyond muscle growth, making it an effective and versatile approach to shedding excess...

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Reformer Pilates vs Weight Training
Reformer Pilates vs Weight Training

Reformer Pilates vs Weight Training Reformer Pilates and Weight Training are two distinct forms of exercise. Reformer Pilates is a low-impact method focusing on flexibility, core strength and body awareness, utilising specialised equipment, such as our Reform...

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How long to rest between sets for weight loss
How long to rest between sets for weight loss

While it’s all well and good to get your weight reps in, what’s often ignored in a fitness routine is the time that should be taken in between sets. Rest time is an important factor in any exercise regime, ensuring that you’re giving your body the best chance to...

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2022 Olympic Plate Buying Guide - All you need to know about Olympic Plates!
2022 Olympic Plate Buying Guide - All you need to know about Olympic Plates!

In today's blog we are going to run through our range of Olympic weight plates to help you pick the right weight plate for you. With a huge range of Olympic weight plates on the market, knowing which type to suit you best is extremely important, and will also sa...

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