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All About Commercial Gym Equipment
All About Commercial Gym Equipment

Commercial gym equipment is all about getting the absolute best workout experience possible. Designed for high-traffic, professional environments, commercial machines and gear are essential for anyone looking to put together a premium fitness space.

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Compound vs Isolation Exercise
Compound vs Isolation Exercise

When you first start lifting weights, most people are generally happy to do whatever exercises take their fancy or whatever seems achievable. But there comes a point where you need to get a bit more specific and intentional with your training, especially if you...

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How to Choose the Right Exercise Bench for Your Home Gym
How to Choose the Right Exercise Bench for Your Home Gym

If you’re setting up a home gym, it can be tempting to focus all your energy on the big stuff like gym stations and weight plate sets. However, taking the time to choose a good exercise bench will make a huge difference to your home workout experience. The ri...

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How to Clean Gym Mats at Home
How to Clean Gym Mats at Home

Having properly maintained gym flooring is an underrated step in creating a great home fitness space that’s safe and comfortable. It lays a solid foundation for you to maximise your training while protecting both your gear from damage and your body from injury.

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Someone performing stretches with dumbbells/weights close by
Is Weight Training Okay for Injuries?

Australian sports medicine specialist Dr. Craig Purdam emphasises that effective recovery from an injury requires a balanced approach. He advocates for a combination of rest, targeted rehabilitation exercises and gradual reintroduction of activity. Dr. Purdam s...

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Image of someone using a large gym station in gym room
How to Build a Home Gym

There’s nothing better than having your own dedicated fitness centre right in your own home. Building yourself a home gym has many advantages for your personal fitness. It offers the ultimate convenience to work out on your own schedule, and in your own time. I...

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