Fitness Blogs

Discover the latest fitness tips and advice from Lifespan Fitness. Get motivated to reach your fitness goals with our expert guidance. Visit us now!

Why Treadmills Are Best for Elderly Fitness
Why Treadmills Are Best for Elderly Fitness

In old age, it becomes more and more important to keep up physical activity. By sustaining an exercise routine, seniors can better hold onto their independence, social life and reduce the risk of falls. At the same time, they’re presented with many more mobility...

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Lifespan Fitness is Now Available at Manic Fitness!
Lifespan Fitness is Now Available at Manic Fitness!

Check Out the Manic Fitness Mega Showroom  We’re thrilled to announce our newest authorised reseller providing high-quality fitness equipment in Melbourne. For 20 years, Manic Fitness have been a trusted supplier of a range of cardio, strength and functiona...

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The Science Behind Sauna Therapy for Faster Recovery
The Science Behind Sauna Therapy for Faster Recovery

We’ve talked before about the importance of recovery in your fitness routine. In short, having a solid post-workout recovery routine helps to improve performance, reduce the risk of injury and allows your muscles to repair themselves properly. If you’re someone ...

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Using Ice Baths: Before vs. After Workouts
Using Ice Baths: Before vs. After Workouts

In recent years, we’ve come to understand that what you do before and after a workout is just as important as the workout itself. People are increasingly looking towards their recovery routines to enhance and consolidate the benefits of exercise. One method tha...

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All About Commercial Gym Equipment
All About Commercial Gym Equipment

Commercial gym equipment is all about getting the absolute best workout experience possible. Designed for high-traffic, professional environments, commercial machines and gear are essential for anyone looking to put together a premium fitness space.

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Massage Chairs - Are They Good For Your Health?
Massage Chairs - Are They Good For Your Health?

Massage chairs have become a popular solution for people seeking quick, convenient relief from muscle tension and stress, particularly after exercise. 

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