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The Science Behind Sauna Therapy for Faster Recovery
The Science Behind Sauna Therapy for Faster Recovery

We’ve talked before about the importance of recovery in your fitness routine. In short, having a solid post-workout recovery routine helps to improve performance, reduce the risk of injury and allows your muscles to repair themselves properly. If you’re someone ...

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Using Ice Baths: Before vs. After Workouts
Using Ice Baths: Before vs. After Workouts

In recent years, we’ve come to understand that what you do before and after a workout is just as important as the workout itself. People are increasingly looking towards their recovery routines to enhance and consolidate the benefits of exercise. One method tha...

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All About Commercial Gym Equipment
All About Commercial Gym Equipment

Commercial gym equipment is all about getting the absolute best workout experience possible. Designed for high-traffic, professional environments, commercial machines and gear are essential for anyone looking to put together a premium fitness space.

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Massage Chairs - Are They Good For Your Health?
Massage Chairs - Are They Good For Your Health?

Massage chairs have become a popular solution for people seeking quick, convenient relief from muscle tension and stress, particularly after exercise. 

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How Regular Sauna Sessions Can Enhance Athletic Performance
How Regular Sauna Sessions Can Enhance Athletic Performance

A recent global survey of sauna usage found that the number one reason people use a sauna was (unsurprisingly) relaxation and stress reduction. While it’s true that regular sessions in the sauna can be an effective way to unwind and disconnect, many users are u...

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Keeping Your Ice Bath Clean
Keeping Your Ice Bath Clean

Picture this: you’ve just stepped out of your ice-bath with the energising rush of the cold water dripping off you. As the blood starts circulating back through your body, you feel refreshed and enlivened by a new mental clarity. But then you look back at the i...

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