Get fit with Lifespan


Lifespan Fitness partners with the National Breast Cancer Foundation once again for their 'Step Up to Breast Cancer' challenge
Lifespan Fitness partners with the National Breast Cancer Foundation once again for their 'Step Up to Breast Cancer' challenge

Lifespan Fitness is thrilled to renew its partnership with the National Breast Cancer Foundation (NBCF) for the 'Step Up to Breast Cancer' challenge in August 2023. Building on the success of the previous collaboration, Lifespan Fitness is committed to support...

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What is a Smart Treadmill?
What is a Smart Treadmill?

When it comes to treadmills, we’ve come a long way from a simple running belt, with our smart models becoming fully integrated exercise stations, with complex features and advanced controls. There’s never been a better time to get your hands on a good treadmill ...

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Top 5 Best Small Treadmills to Fit Any Space and Budget
Top 5 Best Small Treadmills to Fit Any Space and Budget

Finding the best small treadmill to fit your space and lifestyle can be challenging. With so many options available, we have come up with a list of our favourite compact treadmills which will accommodate small spaces. Many of the following treadmills are portabl...

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What is a Stair Climber?
What is a Stair Climber?

A Stair Climber machine is a popular cardio machine that involves scaling a mini rotating staircase. This high intensity aerobic exercise not only improves your cardiovascular health, but also builds muscle in the lower body, works your stability and balance, an...

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Is a cross trainer better than walking?
Is a cross trainer better than walking?

Like many cardio workouts, elliptical cross trainers provide great cardiovascular health benefits. Regular use of a cross trainer is linked to improving your general aerobic fitness, increasing endurance and toning the entire body. For users with limited fitness...

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How good is a cross trainer for losing weight?
How good is a cross trainer for losing weight?

While it doesn’t take a tonne of research to learn that regular cardio activity of any kind is a good method of losing weight, it’s natural to wonder where your time will be best spent. Nowadays, there are almost endless options for your cardio workout, and not ...

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