Cardio Blog

Discover the latest fitness tips and advice from Lifespan Fitness. Get motivated to reach your fitness goals with our expert guidance. Visit us now!

12 Days of Christmas Fitness: Unwrap Your Best Self with These Holiday Workouts
12 Days of Christmas Fitness: Unwrap Your Best Self with These Holiday Workouts

The 12 Days of Christmas Fitness is a simple, engaging way to stay motivated during the holidays. Each day introduces a new themed workout, including family-friendly activities to strength, cardio, flexibility and recovery sessions.

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Perfect Home Gym Checklist
Perfect Home Gym Checklist

More and more Australians are turning to their spare rooms or garages for their personal fitness needs. A home gym setup gives you the convenience, privacy and long-term saving that traditional gym memberships can’t beat. No matter what your individual goals ar...

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Why Treadmills Are Best for Elderly Fitness
Why Treadmills Are Best for Elderly Fitness

In old age, it becomes more and more important to keep up physical activity. By sustaining an exercise routine, seniors can better hold onto their independence, social life and reduce the risk of falls. At the same time, they’re presented with many more mobility...

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All About Commercial Gym Equipment
All About Commercial Gym Equipment

Commercial gym equipment is all about getting the absolute best workout experience possible. Designed for high-traffic, professional environments, commercial machines and gear are essential for anyone looking to put together a premium fitness space.

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The Benefits of HIIT Training
The Benefits of HIIT Training

Did you know that regularly doing a 20–30-minute HIIT training routine has been linked to better brain function? This includes improved memory, ability to learn new skills and even a reduced risk of dementia in old age. This is just one of the benefits of high-...

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The Best Spin Bike Routines
The Best Spin Bike Routines

A stationary bike workout is one of the most effective and convenient ways to improve your fitness. Suitable for just about any age or fitness level, spin bike routines can help you build endurance, lose weight and improve overall health. These workouts allow f...

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