Male athlete running on a treadmill in a gym setting. Male athlete running on a treadmill in a gym setting.

Cardio Blogs

Discover the latest fitness tips and advice from Lifespan Fitness.
Get motivated to reach your fitness goals with our expert guidance.

What Exactly is a Runner’s High? (Spoiler: It’s Not Endorphins)

Cardio | September 16, 2026

What Exactly is a Runner’s High? (Spoiler: It’s Not Endorphins)

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Rowing Machine Benefits & How to Choose the Right Rower for Your Home

Cardio | September 02, 2026

Rowing Machine Benefits & How to Choose the Right Rower for Your Home

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Best Cardio Machines for Winter Home Workouts in Australia

Cardio | July 13, 2026

Best Cardio Machines for Winter Home Workouts in Australia

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EOFY Home Gym Upgrade Guide: Where to Invest in Treadmills, Bikes & Strength Equipment

Cardio | June 22, 2026

EOFY Home Gym Upgrade Guide: Where to Invest in Treadmills, Bikes & Strength Equipment

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Low-Impact Cardio Machines for Home: Best Options for Joint-Friendly Workouts

Cardio | June 09, 2026

Low-Impact Cardio Machines for Home: Best Options for Joint-Friendly Workouts

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Treadmill vs Exercise Bike vs Cross Trainer: Which Is Best for Your Home?

Cardio | April 15, 2026

Treadmill vs Exercise Bike vs Cross Trainer: Which Is Best for Your Home?

Compare treadmills, exercise bikes and cross trainers, along with a simple quiz to help you pick the right cardio machine for your home gym!

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Effects of Exercise on Mental Health

Cardio | February 06, 2026

Effects of Exercise on Mental Health

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Belt Slipping: Cause and Cure

Cardio | January 12, 2026

Belt Slipping: Cause and Cure

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12 Days of Christmas Fitness: Unwrap Your Best Self with These Holiday Workouts

Cardio | December 08, 2025

12 Days of Christmas Fitness: Unwrap Your Best Self with These Holiday Workouts

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Perfect Home Gym Checklist

Cardio | July 21, 2025

Perfect Home Gym Checklist

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Why Treadmills Are Best for Elderly Fitness

Cardio | July 04, 2025

Why Treadmills Are Best for Elderly Fitness

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All About Commercial Gym Equipment

Cardio | June 13, 2025

All About Commercial Gym Equipment

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The Benefits of HIIT Training

Cardio | May 15, 2025

The Benefits of HIIT Training

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The Best Spin Bike Routines

Cardio | January 12, 2025

The Best Spin Bike Routines

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Maximising the Benefits of an Exercise Bike

Cardio | January 11, 2025

Maximising the Benefits of an Exercise Bike

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Walking Backwards on a Treadmill- What Does It Do?

Cardio | January 09, 2025

Walking Backwards on a Treadmill- What Does It Do?

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