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How Often Should You Be Using Your Ice Bath?
How Often Should You Be Using Your Ice Bath?

When you first start getting into cold plunges, you'll immediately notice the effect it has on your fitness, mood, energy levels and in minimising aches and pains. It's a powerful recovery tool that's quickly becoming the norm in everyday fitness routines. Natu...

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Using Ice Baths: Before vs. After Workouts
Using Ice Baths: Before vs. After Workouts

In recent years, we’ve come to understand that what you do before and after a workout is just as important as the workout itself. People are increasingly looking towards their recovery routines to enhance and consolidate the benefits of exercise. One method tha...

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Keeping Your Ice Bath Clean
Keeping Your Ice Bath Clean

Picture this: you’ve just stepped out of your ice-bath with the energising rush of the cold water dripping off you. As the blood starts circulating back through your body, you feel refreshed and enlivened by a new mental clarity. But then you look back at the i...

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How Do Ice Baths Support Different Aches & Illnesses?
How Do Ice Baths Support Different Aches & Illnesses?

You’ve probably seen fitness influencers across social media dunking themselves into ice-cold water, or in some cases just bathtubs filled to the brim with ice. While it does sound unpleasant, if you work through your initial discomfort, you’ll discover some im...

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