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Does Cardio Help with Muscle Recovery?
Does Cardio Help with Muscle Recovery?

We often think of recovery as consisting of just rest and relaxation. While this is definitely an important element in any fitness routine, active recovery methods can be hugely beneficial for your muscle recovery. Light aerobic exercises, such as walking or cy...

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What is the Best way to Recover after a Marathon?
What is the Best way to Recover after a Marathon?

Running a marathon is a deeply challenging and incredibly rewarding experience. We’ve talked before about how to train for a marathon, but what’s often neglected is a plan for recovery after the marathon is done and dusted. 

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What is the difference between Reformer Pilates and Mat Pilates?
What is the difference between Reformer Pilates and Mat Pilates?

Pilates is a relatively simple yet powerful form of exercise that has some great benefits for your personal fitness. It’s highly effective at enhancing core stabilisers and abdominal muscles, flexibility and functional strength. It’s become hugely popular and w...

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How Often Should You Be Using Your Massage Chair?
How Often Should You Be Using Your Massage Chair?

Massage chairs are extraordinary tools for your personal health and wellness. On top of facilitating deep relaxation and relief from muscle tightness, they can be highly effective at maximising recovery from exercise. Massage chairs improve circulation and alle...

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How to Speed Up Body Recovery
How to Speed Up Body Recovery

By now, we're all aware of the importance of proper recovery in any fitness plan. Recovering quickly and effectively is key to maintaining optimal health and performance. However, many of us neglect some of the most powerful recovery tools at our disposal, such...

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Why is Recovery So Important After Exercise?
Why is Recovery So Important After Exercise?

Often overlooked in many people's fitness routines, recovery is a powerful tool for truly accelerating your personal fitness and maximising the benefits of exercise. After an intense workout, your body needs time to repair and rebuild muscle tissues, replenish ...

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