Discover the latest fitness tips and advice from Lifespan Fitness. Get motivated to reach your fitness goals with our expert guidance. Visit us now!

Are Rowing Machines Bad for Your Back?
Are Rowing Machines Bad for Your Back?

At Lifespan Fitness, we're big believers in the power of rowing machines to revolutionise your personal fitness. However, a common concern among users is whether rowing machines can lead to back issues. While rowing exercises are comparatively safer than other ...

Read More
How Good Are Rowing Machines for Cardio?
How Good Are Rowing Machines for Cardio?

Here at Lifespan Fitness, we're big believers in the power of rowing machines to truly revolutionise many people's workout routines. They're fast becoming the preferred exercise method for many trainers in both the gym and at home.

Read More
Are Rowing Machines Better Than Treadmills?
Are Rowing Machines Better Than Treadmills?

Both rowing machines and treadmills are popular choices for fitness enthusiasts, each offering unique benefits suited to different fitness goals. Deciding which is better depends on what you aim to achieve from your workouts.

Read More
Are Rowing Machines Good for Weight Loss?
Are Rowing Machines Good for Weight Loss?

Introduction Rowing machines are fast becoming one of the most popular home fitness machines, offering a comprehensive and efficient workout that targets multiple muscle groups while giving you a solid calorie burn and improving cardiovascular health. With thei...

Read More
What Muscles Does a Rowing Machine Work?
What Muscles Does a Rowing Machine Work?

Introduction It's no secret that rowing machines are becoming one of the most popular home fitness machines. The all-encompassing workout experience facilitated by rowing machines. Renowned for their ability to deliver a complete full-body workout, rowing machi...

Read More
What are the benefits of a Rowing Machine?
What are the benefits of a Rowing Machine?

Rowing machines really are an all-in-one package, offering one of the most efficient uses of your time, ensuring you’re getting the most out of every second of exercise. While at first they may seem like a highly specialist device for serious rowers, many users ...

Read More