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The Science Behind Sauna Therapy for Faster Recovery
The Science Behind Sauna Therapy for Faster Recovery

We’ve talked before about the importance of recovery in your fitness routine. In short, having a solid post-workout recovery routine helps to improve performance, reduce the risk of injury and allows your muscles to repair themselves properly. If you’re someone ...

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How Regular Sauna Sessions Can Enhance Athletic Performance
How Regular Sauna Sessions Can Enhance Athletic Performance

A recent global survey of sauna usage found that the number one reason people use a sauna was (unsurprisingly) relaxation and stress reduction. While it’s true that regular sessions in the sauna can be an effective way to unwind and disconnect, many users are u...

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