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December 20, 2023

Exercising with Ellipticals A Guide for Hips, Knees, and Other Injuries

Engaging in exercise while recovering from an injury is a delicate yet essential process for maintaining overall fitness. Choosing the right equipment is important in ensuring a safe and effective rehabilitation process. Ellipticals, commonly known as cross trainers, are a perfect choice for this purpose due to their low-impact nature. This guide aims to navigate the intricacies of exercising with ellipticals, shedding light on how these machines can be an asset for individuals recovering from injuries, particularly by minimising stress on crucial areas such as hips, knees and the back. As we delve into the guide, we will explore the unique benefits of low-impact workouts, the positive impact on specific body parts, and alternative options for those seeking a gentle yet effective approach to fitness during the recovery journey.

Low Impact Workout


Elliptical cross trainers offer an effective low-impact solution that minimises stress on vulnerable areas. The elliptical motion replicates a natural walking or running stride, providing an effective cardiovascular workout without the jarring impact associated with high-impact activities. Pedals and handlebars contribute to a smooth, joint-friendly exercise experience, making ellipticals an ideal choice for individuals recovering from injuries or those prioritising joint health. This is an important component for older users, those recovering from an injury, or just people who are mindful of their joints.

Impact on Hips


The elliptical motion, characterised by a smooth and continuous stride, significantly reduces impact on the hip joints compared to higher-impact activities like running. This gentle yet effective movement promotes improved hip mobility without subjecting the joints to excessive stress. In comparison to other equipment such as treadmills or high-impact cardio exercises, ellipticals provide a low-impact alternative, minimising the risk of hip strain or injury. Moreover, the controlled and fluid nature of elliptical workouts helps strengthen the muscles surrounding the hips, contributing to overall hip joint stability and health.

Impact on Knees


The biomechanically friendly design of ellipticals mimics the natural range of motion in walking or running, making it easier on the knees compared to activities with abrupt impacts. Ellipticals provide weight-bearing exercise without the jarring impact associated with running, contributing to bone density and joint health. The versatility and adjustability of elliptical trainers, allowing users to customise resistance levels, make them adaptable to various fitness levels while reducing strain on the knees. In comparison to other equipment, treadmills may pose more impact concerns, stationary bikes lack weight-bearing benefits, and stair climbers have a different impact profile. Ellipticals engage leg muscles, including quadriceps and hamstrings, contributing to lower body strength and joint stability. They also have the added benefit of allowing gradual progression in intensity to strengthen knees over time.

Impact on back and posture


The elliptical motion encourages a controlled and fluid movement, engaging various muscle groups in the torso and back without subjecting the spine to undue stress. Unlike high-impact activities that may jar the back, ellipticals provide a smooth and continuous stride, minimising the risk of strain or injury. The upright position maintained during elliptical workouts also promotes better posture. The ergonomic design encourages users to stand tall and engage core muscles, fostering spinal alignment. This upright stance, combined with the elliptical motion, helps alleviate pressure on the lower back and contributes to overall postural improvement.

Alternative Machines

For those recovering from injuries or seeking joint-friendly cardio options, a range of alternative machines complement elliptical cross trainers. Our Reformer treadmill offers sturdy handrails to help users slowly and safely regain their stability. Recumbent bikes offer a seated position, reducing strain on the lower back while strengthening leg muscles. Lifespan Fitness offers a diverse array of equipment, from elliptical cross trainers to reformer treadmills and recumbent bikes, ensuring individuals can tailor their workouts to specific health considerations and recovery needs. The variety of options enables flexibility in designing a comprehensive, low-impact exercise routine that aligns with individual fitness goals.



Lifespan Fitness stands committed to providing support and solutions for individuals navigating fitness, particularly during recovery from injuries. With a range of equipment, including elliptical cross trainers in both front-drive and rear-drive, as well as reformer treadmills, and recumbent bikes, Lifespan Fitness offers diverse options to cater to specific health considerations and fitness goals. Whether you're seeking low-impact workouts, joint-friendly exercises, or personalised routines, Lifespan Fitness is here to help you on your journey to holistic well-being. For additional insights and information, explore our other blogs that delve into various aspects of fitness, ensuring a comprehensive resource for those looking to optimize their recovery and overall health through thoughtful exercise choices.

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