guide Blog

Discover the latest fitness tips and advice from Lifespan Fitness. Get motivated to reach your fitness goals with our expert guidance. Visit us now!


Christmas Gifts for Gym Lovers: The Ultimate Holiday Fitness Gift Guide
Christmas Gifts for Gym Lovers: The Ultimate Holiday Fitness Gift Guide

Do you have someone in your life who's a meal-prepping, gym-obsessed, endorphin-chasing fitness junkie? Then you have your Christmas shopping cut out for you because we cater for exactly that kind of hustler.

Read More
12 Days of Christmas Fitness: Unwrap Your Best Self with These Holiday Workouts
12 Days of Christmas Fitness: Unwrap Your Best Self with These Holiday Workouts

The 12 Days of Christmas Fitness is a simple, engaging way to stay motivated during the holidays. Each day introduces a new themed workout, including family-friendly activities to strength, cardio, flexibility and recovery sessions.

Read More
A Guide to Looking After Your Treadmill Belt
A Guide to Looking After Your Treadmill Belt

Maintaining your treadmill is essential to ensure its longevity and optimal performance. Proper upkeep can prevent costly repairs and extend the life of your equipment. One of the most crucial components of a treadmill is the running belt, as it directly impact...

Read More
Treadmill Maintenance Tips and Guide
Treadmill Maintenance Tips and Guide

Maintaining your treadmill is crucial for ensuring both its longevity and optimal performance. Without regular maintenance, your treadmill can develop issues that not only affect your workout but also lead to expensive repairs. Proper upkeep helps prevent dust ...

Read More
Top 5 Best Small Treadmills to Fit Any Space and Budget
Top 5 Best Small Treadmills to Fit Any Space and Budget

Finding the best small treadmill to fit your space and lifestyle can be challenging. With so many options available, we have come up with a list of our favourite compact treadmills which will accommodate small spaces. Many of the following treadmills are portabl...

Read More