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What is reformer Pilates good for?
What is reformer Pilates good for?

Reformer Pilates offers a holistic approach to fitness and wellness. Our premium range of Reformer machines use springs for resistance, enhancing muscle strength, flexibility, and endurance without the impact of traditional weight-bearing exercises. Beyond phys...

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Reformer Pilates vs Weight Training
Reformer Pilates vs Weight Training

Reformer Pilates vs Weight Training Reformer Pilates and Weight Training are two distinct forms of exercise. Reformer Pilates is a low-impact method focusing on flexibility, core strength and body awareness, utilising specialised equipment, such as our Reform...

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