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Lifespan Fitness Contour Pilates Reformers Featured on The Block
Lifespan Fitness Contour Pilates Reformers Featured on The Block

Week 6 of The Block saw police-officer duo Britt & Taz take a bold leap: transforming their rumpus room into a Pilates-centred wellness retreat instead of the expected entertainment space. This decision was influenced by Daylesford's wellness culture and ha...

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How Often Should You Be Using Your Ice Bath?
How Often Should You Be Using Your Ice Bath?

When you first start getting into cold plunges, you'll immediately notice the effect it has on your fitness, mood, energy levels and in minimising aches and pains. It's a powerful recovery tool that's quickly becoming the norm in everyday fitness routines. Natu...

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The Science Behind Sauna Therapy for Faster Recovery
The Science Behind Sauna Therapy for Faster Recovery

We’ve talked before about the importance of recovery in your fitness routine. In short, having a solid post-workout recovery routine helps to improve performance, reduce the risk of injury and allows your muscles to repair themselves properly. If you’re someone ...

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Using Ice Baths: Before vs. After Workouts
Using Ice Baths: Before vs. After Workouts

In recent years, we’ve come to understand that what you do before and after a workout is just as important as the workout itself. People are increasingly looking towards their recovery routines to enhance and consolidate the benefits of exercise. One method tha...

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Massage Chairs - Are They Good For Your Health?
Massage Chairs - Are They Good For Your Health?

Massage chairs have become a popular solution for people seeking quick, convenient relief from muscle tension and stress, particularly after exercise. 

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How Regular Sauna Sessions Can Enhance Athletic Performance
How Regular Sauna Sessions Can Enhance Athletic Performance

A recent global survey of sauna usage found that the number one reason people use a sauna was (unsurprisingly) relaxation and stress reduction. While it’s true that regular sessions in the sauna can be an effective way to unwind and disconnect, many users are u...

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