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Massage Chairs - Are They Good For Your Health?
Massage Chairs - Are They Good For Your Health?

Massage chairs have become a popular solution for people seeking quick, convenient relief from muscle tension and stress, particularly after exercise. 

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How Regular Sauna Sessions Can Enhance Athletic Performance
How Regular Sauna Sessions Can Enhance Athletic Performance

A recent global survey of sauna usage found that the number one reason people use a sauna was (unsurprisingly) relaxation and stress reduction. While it’s true that regular sessions in the sauna can be an effective way to unwind and disconnect, many users are u...

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Keeping Your Ice Bath Clean
Keeping Your Ice Bath Clean

Picture this: you’ve just stepped out of your ice-bath with the energising rush of the cold water dripping off you. As the blood starts circulating back through your body, you feel refreshed and enlivened by a new mental clarity. But then you look back at the i...

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How Do Ice Baths Support Different Aches & Illnesses?
How Do Ice Baths Support Different Aches & Illnesses?

You’ve probably seen fitness influencers across social media dunking themselves into ice-cold water, or in some cases just bathtubs filled to the brim with ice. While it does sound unpleasant, if you work through your initial discomfort, you’ll discover some im...

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How Long Does Muscle Recovery Actually Take?
How Long Does Muscle Recovery Actually Take?

You know the feeling: you wake up the day after a big workout only to be greeted by the all-too-familiar pang that comes with a fatigued muscle. This is especially true of bigger muscles in the lower body, where even just getting up from the couch can suddenly ...

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Someone performing stretches with dumbbells/weights close by
Is Weight Training Okay for Injuries?

Australian sports medicine specialist Dr. Craig Purdam emphasises that effective recovery from an injury requires a balanced approach. He advocates for a combination of rest, targeted rehabilitation exercises and gradual reintroduction of activity. Dr. Purdam s...

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