Why Strength Training with Weights is Essential for Your Fitness Journey

Discover why strength training with weights is essential for your fitness journey. Strength training helps build muscle, boost metabolism and improve overall fitness. Explore the benefits of incorporating weights and barbells into your workouts and how they can help you reach your fitness goals. Check out our blog post on how to get started lifting weights, or on some home gym ideas.

How to Choose the Right Weights and Barbells for Your Workouts

Selecting the right weights and barbells is crucial for effective strength training. There are a few important considerations such as weight type, grip and durability to take into account. Consult our series of blog posts on strength equipment for comprehensive breakdowns on all types of home gym equipment.