Infrared Saunas

An infrared sauna uses FAR waves to create heat that penetrates the skin more deeply than traditional saunas. This deep warmth improves circulation and eases muscle tension in a safe environment.

Infrared saunas are safe for home use and do not cause cancer. They use infrared light to gently warm the body at lower temperatures than conventional saunas, reducing the risk of overheating. Always follow usage guidelines and listen to your body for a safe, enjoyable session.

Wear light, breathable clothing or simply wrap in a towel when using an infrared sauna. This allows the heat to penetrate effectively without restriction. Avoid heavy fabrics and remember to stay hydrated.

Most people enjoy using an infrared sauna 3-4 times a week, but frequency will depend on your personal goals and comfort.

Infrared saunas promote deep relaxation, stress relief and improved circulation. The deep-penetrating heat helps ease muscle soreness and even improve skin health. With consistent use, you may notice better recovery, reduced tension and greater mental clarity.