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Plyometrics: Everything You Need To Know
Plyometrics: Everything You Need To Know

Find your inner power with a plyometric workout. The name might be new to you but chances are you’ve seen someone performing plyometric exercises or even done some yourself without knowing about it. In a nutshell these exercises are categorised by explosive move...

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The Best Resistance Bands For Your Workout
The Best Resistance Bands For Your Workout

Resistance bands are an amazing tool to use in your home workout. Like the name suggests, they offer varying levels of resistance, but take up none of the space of the equivalent weight. Use them to replace the weight in your workout or to increase the intensity...

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Ultimate Guide To Starting A Cheap Home Gym
Ultimate Guide To Starting A Cheap Home Gym

If there was ever a year to finally take a leap and start working out at home it was undoubtedly 2020. Fitness enthusiasts of all levels were left without a place to pump iron and burn calories as gyms shut their doors across the globe. Although it might look li...

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How To Create A Fitness Routine That Works
How To Create A Fitness Routine That Works

It’s over! We finally made it to 2021. This is probably the most gratifying New Year in recent memory. We’re not out of the woods yet, but we’re getting closer. Hopefully we can all look back objectively on the year that was 2020 and take lessons from the hardsh...

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Outdoor Workouts – With Minimal Equipment
Outdoor Workouts – With Minimal Equipment

Outdoor exercises for every space and every fitness level! If you don't have room inside your home to work out - then getting out into the backyard or a nearby pack is a great alternative. We have created our favourite, on the go workouts - these are perfect for...

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Home Gym Ideas - Getting Started
Home Gym Ideas - Getting Started

They come in all shapes and sizes but regardless of their setup, one thing all home gym owners have in common is pride. In their work and in their workout. If you’re ready to take the leap into the exclusive club of home gym members - and let’s face it, this has...

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