Treadmill Blog

Discover the latest fitness tips and advice from Lifespan Fitness. Get motivated to reach your fitness goals with our expert guidance. Visit us now!

Treadmill vs Exercise Bike vs Cross Trainer: Which Is Best for Your Home?
Treadmill vs Exercise Bike vs Cross Trainer: Which Is Best for Your Home?

Treadmills. Exercise Bikes. Cross Trainers. These are the big 3 when it comes to home cardio equipment. While most of us have probably tried all of them at some point, when it comes to actually committing to one for your home, it can seem like a daunting decision.

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Scott Clark’s 24-Hour Marathon Journey
Scott Clark’s 24-Hour Marathon Journey

On the morning of 15th March, a battered Scotty Clark was lowered into an ice bath, feeling the cool sting calm his sore muscles. He'd just completed a non-stop 24-hour ultra marathon and, needless to say, he was a bit beaten up.

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Meet the Man Who’s Running for 24-Hours Straight
Meet the Man Who’s Running for 24-Hours Straight

This former AFL sports trainer is taking ultra-marathons to another level with his 24-hour treadmill challenge.

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Belt Slipping: Cause and Cure
Belt Slipping: Cause and Cure

Belt slipping is what happens when the belt moves out of sync with the treadmill motor and rollers. This can happen when:

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Lifespan Fitness WalkingPad M2 Featured on Sunrise
Lifespan Fitness WalkingPad M2 Featured on Sunrise

Our WalkingPad M2 treadmill was recently featured on Sunrise, where wellness expert Lizzie Williamson showed just how effortless it is to hit your daily step goals, even from the comfort of your home or office!

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Perfect Home Gym Checklist
Perfect Home Gym Checklist

More and more Australians are turning to their spare rooms or garages for their personal fitness needs. A home gym setup gives you the convenience, privacy and long-term saving that traditional gym memberships can’t beat. No matter what your individual goals ar...

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