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Discover the latest fitness tips and advice from Lifespan Fitness. Get motivated to reach your fitness goals with our expert guidance. Visit us now!

Lifespan Fitness WalkingPad M2 Featured on Sunrise

Our WalkingPad M2 treadmill was recently featured on Sunrise, where wellness expert Lizzie Williamson showed just how effortless it is to hit your daily step goals, even from the comfort of your home or office!

Perfect Home Gym Checklist

More and more Australians are turning to their spare rooms or garages for their personal fitness needs. A home gym setup gives you the convenience, privacy and long-term saving that traditional gym memberships can’t beat. No matter what your individual goals ar...

Why Treadmills Are Best for Elderly Fitness

In old age, it becomes more and more important to keep up physical activity. By sustaining an exercise routine, seniors can better hold onto their independence, social life and reduce the risk of falls. At the same time, they’re presented with many more mobility...

All About Commercial Gym Equipment

Commercial gym equipment is all about getting the absolute best workout experience possible. Designed for high-traffic, professional environments, commercial machines and gear are essential for anyone looking to put together a premium fitness space.

Treadmill Belt Slipping: The Whys and Hows

There probably isn’t any other fitness machine that’s more essential and widely used than a treadmill. They’re highly accessible and deliver an effective cardio workout for a wide variety of users.

Best Mother’s Day Gifts 2025

Once again, Mother's Day is just around the corner. With this day of celebrating the great Mums who've supported, nurtured and inspired us, also comes the question of what to get them. You probably have a Mum who says they'll be happy with anything, but wouldn'...

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