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Discover the latest fitness tips and advice from Lifespan Fitness. Get motivated to reach your fitness goals with our expert guidance. Visit us now!
Benefits Of A Standing Desk
Benefits Of A Standing Desk&Why You Need One! We all sit too much. It’s not a judgement or a cause for shame, it’s just a fact of our working culture. Sitting in an office in front of a computer all day is not good for our physical or mental wellbeing. When ...
Read MoreWhy Does My Treadmill Have An Incline?
Most good treadmills feature an adjustable incline that allows you to run uphill which burns more calories and activates more of your legs than running on a flat surface. You might have noticed that your treadmill already has an incline even before you start usi...
Read MoreTreadmill Workout Tips
Our Best Tips For Your Treadmill Workouts. If you are new to working out on a treadmill or a seasoned pro, we list our ultimate tips to get the most out of your treadmill and for you to enjoy your best workout yet!
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