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Walking Backwards on a Treadmill- What Does It Do?
Walking Backwards on a Treadmill- What Does It Do?

While it may sound unconventional and a little odd at first, there are a surprising number of benefits to be enjoyed from walking backwards on a treadmill, and it’s definitely something every treadmill user should consider.

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How to Build a Home Gym
How to Build a Home Gym

There’s nothing better than having your own dedicated fitness centre right in your own home. Building yourself a home gym has many advantages for your personal fitness. It offers the ultimate convenience to work out on your own schedule, and in your own time. I...

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What is Treadmill Incline Training?
What is Treadmill Incline Training?

Treadmill incline training is a workout that involves adjusting the incline or slope of the treadmill deck to simulate uphill walking or running. By raising the incline, this form of exercise increases the intensity, making your body work harder against gravity.

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Finder Customer Satisfaction Awards
Finder Customer Satisfaction Awards

Lifespan Fitness Celebrates Top Rankings in Finder Customer Satisfaction Awards We're thrilled to share that Lifespan Fitness has been recognised in the 2024 Finder Customer Satisfaction Awards, securing top rankings in two prominent categories for treadmills: ...

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How to Warm Up for Exercise on a Treadmill
How to Warm Up for Exercise on a Treadmill

It can sometimes be hard to squeeze in a proper warmup before we get stuck into our workout. After all, it can often be hard enough to find the time in your day to even work out in the first place. And we may assume that we'll just warm up during the workout it...

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Is It Safe to Run on the Treadmill Everyday?
Is It Safe to Run on the Treadmill Everyday?

For many people, treadmill workouts are the bread-and-butter of their fitness routine. It's accessible, fun and highly effective at boosting personal fitness. But can you go too far with your treadmill workout?

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